Millet flour vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between millet flour and pineapple cake?
- Millet flour is richer in copper, selenium, iron, vitamin B3, phosphorus, manganese, vitamin B6, magnesium, and vitamin B5, while pineapple cake is higher in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12716% higher.
- Pineapple cake has 11 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while pineapple cake has 0.034mg.
We used Millet flour and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +514.9% |
| Contains more ZincZinc | +748.4% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +186.3% |
| Contains more SeleniumSelenium | +247.9% |
| Contains more CalciumCalcium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36946% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.413mg | 153mg | 12716% |
| Copper | 0.535mg | 0.087mg | 50% |
| Selenium | 32.7µg | 9.4µg | 42% |
| Iron | 3.94mg | 1.48mg | 31% |
| Vitamin B3 | 6.02mg | 1.19mg | 30% |
| Phosphorus | 285mg | 82mg | 29% |
| Starch | 69.88g | 29% | |
| Manganese | 1.002mg | 0.35mg | 28% |
| Vitamin B6 | 0.372mg | 0.034mg | 26% |
| Magnesium | 119mg | 13mg | 25% |
| Zinc | 2.63mg | 0.31mg | 21% |
| Vitamin B5 | 1.267mg | 0.202mg | 21% |
| Protein | 10.75g | 3.5g | 15% |
| Sodium | 4mg | 319mg | 14% |
| Fats | 4.25g | 12.1g | 12% |
| Fiber | 3.5g | 0.8g | 11% |
| Saturated fat | 0.536g | 2.915g | 11% |
| Calcium | 14mg | 120mg | 11% |
| Monounsaturated fat | 0.924g | 5.194g | 11% |
| Carbs | 75.12g | 50.5g | 8% |
| Cholesterol | 22mg | 7% | |
| Vitamin A | 62µg | 7% | |
| Vitamin B2 | 0.073mg | 0.156mg | 6% |
| Folate | 42µg | 26µg | 4% |
| Polyunsaturated fat | 2.618g | 3.282g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 382kcal | 319kcal | 3% |
| Potassium | 224mg | 112mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 71.62g | 49.7g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.354mg | 0.117mg | 0% |
| Isoleucine | 0.473mg | 0.147mg | 0% |
| Leucine | 1.537mg | 0.264mg | 0% |
| Lysine | 0.144mg | 0.143mg | 0% |
| Methionine | 0.319mg | 0.074mg | 0% |
| Phenylalanine | 0.675mg | 0.173mg | 0% |
| Valine | 0.584mg | 0.167mg | 0% |
| Histidine | 0.257mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +207.1% |
| Contains more CarbsCarbs | +48.8% |
| Contains more FatsFats | +184.7% |
| Contains more WaterWater | +272.5% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +462.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
