Millet flour vs. Prunes — In-Depth Nutrition Comparison
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How are millet flour and prunes different?
- Millet flour is richer in selenium, iron, phosphorus, manganese, vitamin B1, copper, vitamin B3, zinc, and magnesium, while prunes are higher in vitamin K.
- Millet flour covers your daily need for selenium, 59% more than prunes.
- Millet flour contains 8 times more vitamin B1 than prunes. Millet flour contains 0.413mg of vitamin B1, while prunes contain 0.051mg.
- Millet flour has a higher glycemic index (70) than prunes (29).
Millet flour and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.2% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +497.7% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more ManganeseManganese | +235.1% |
| Contains more SeleniumSelenium | +10800% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +226.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +709.8% |
| Contains more Vitamin B3Vitamin B3 | +219.9% |
| Contains more Vitamin B5Vitamin B5 | +200.2% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin KVitamin K | +7337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.3µg | 59% |
| Vitamin K | 0.8µg | 59.5µg | 49% |
| Iron | 3.94mg | 0.93mg | 38% |
| Manganese | 1.002mg | 0.299mg | 31% |
| Phosphorus | 285mg | 69mg | 31% |
| Vitamin B1 | 0.413mg | 0.051mg | 30% |
| Copper | 0.535mg | 0.281mg | 28% |
| Starch | 69.88g | 5.11g | 27% |
| Vitamin B3 | 6.02mg | 1.882mg | 26% |
| Zinc | 2.63mg | 0.44mg | 20% |
| Magnesium | 119mg | 41mg | 19% |
| Polyunsaturated fat | 2.618g | 0.062g | 17% |
| Protein | 10.75g | 2.18g | 17% |
| Vitamin B5 | 1.267mg | 0.422mg | 17% |
| Fructose | 0g | 12.45g | 16% |
| Potassium | 224mg | 732mg | 15% |
| Fiber | 3.5g | 7.1g | 14% |
| Vitamin B6 | 0.372mg | 0.205mg | 13% |
| Folate | 42µg | 4µg | 10% |
| Vitamin B2 | 0.073mg | 0.186mg | 9% |
| Calories | 382kcal | 240kcal | 7% |
| Fats | 4.25g | 0.38g | 6% |
| Carbs | 75.12g | 63.88g | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 14mg | 43mg | 3% |
| Vitamin E | 0.11mg | 0.43mg | 2% |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.536g | 0.088g | 2% |
| Monounsaturated fat | 0.924g | 0.053g | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 71.62g | 56.78g | N/A |
| Sugar | 1.66g | 38.13g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.025mg | 0% |
| Threonine | 0.354mg | 0.049mg | 0% |
| Isoleucine | 0.473mg | 0.041mg | 0% |
| Leucine | 1.537mg | 0.066mg | 0% |
| Lysine | 0.144mg | 0.05mg | 0% |
| Methionine | 0.319mg | 0.016mg | 0% |
| Phenylalanine | 0.675mg | 0.052mg | 0% |
| Valine | 0.584mg | 0.056mg | 0% |
| Histidine | 0.257mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +393.1% |
| Contains more FatsFats | +1018.4% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +256.6% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1643.4% |
| Contains more Poly. FatPolyunsaturated fat | +4122.6% |
| Contains less Sat. FatSaturated fat | -83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +1267.5% |
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +83.3% |
| Contains more GlucoseGlucose | +1920.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
