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  6. Millet flour vs. Prunes

Millet flour vs. Prunes — In-Depth Nutrition Comparison

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How are Millet flour and Prunes different?

  • Millet flour is richer in Selenium, Iron, Phosphorus, Manganese, Vitamin B1, Copper, Vitamin B3, Zinc, and Magnesium, while Prunes is higher in Vitamin K.
  • Millet flour covers your daily need of Selenium 59% more than Prunes.
  • Millet flour contains 8 times more Vitamin B1 than Prunes. Millet flour contains 0.413mg of Vitamin B1, while Prunes contains 0.051mg.

Millet flour and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Millet flour vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Prunes
Prunes
Contains more Iron +323.7%
Contains more Magnesium +190.2%
Contains more Phosphorus +313%
Contains more Zinc +497.7%
Contains more Copper +90.4%
Contains more Manganese +235.1%
Contains more Selenium +10800%
Contains more Calcium +207.1%
Contains more Potassium +226.8%
Contains less Sodium -50%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +323.7%
Contains more Magnesium +190.2%
Contains more Phosphorus +313%
Contains more Zinc +497.7%
Contains more Copper +90.4%
Contains more Manganese +235.1%
Contains more Selenium +10800%
Contains more Calcium +207.1%
Contains more Potassium +226.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Prunes
Prunes
Contains more Vitamin B1 +709.8%
Contains more Vitamin B3 +219.9%
Contains more Vitamin B5 +200.2%
Contains more Vitamin B6 +81.5%
Contains more Folate +950%
Contains more Vitamin E +290.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.8%
Contains more Vitamin K +7337.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +709.8%
Contains more Vitamin B3 +219.9%
Contains more Vitamin B5 +200.2%
Contains more Vitamin B6 +81.5%
Contains more Folate +950%
Contains more Vitamin E +290.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.8%
Contains more Vitamin K +7337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Prunes
Prunes
Contains more Protein +393.1%
Contains more Fats +1018.4%
Contains more Carbs +17.6%
Contains more Water +256.6%
Contains more Other +118.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +393.1%
Contains more Fats +1018.4%
Contains more Carbs +17.6%
Contains more Water +256.6%
Contains more Other +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +1643.4%
Contains more Polyunsaturated fat +4122.6%
Contains less Saturated Fat -83.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +1643.4%
Contains more Polyunsaturated fat +4122.6%
Contains less Saturated Fat -83.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Prunes
Prunes
Contains more Starch +1267.5%
Contains more Sucrose +100%
Contains more Maltose +83.3%
Contains more Glucose +1920.6%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +1267.5%
Contains more Sucrose +100%
Contains more Maltose +83.3%
Contains more Glucose +1920.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Prunes Opinion
Net carbs 71.62g 56.78g Millet flour
Protein 10.75g 2.18g Millet flour
Fats 4.25g 0.38g Millet flour
Carbs 75.12g 63.88g Millet flour
Calories 382kcal 240kcal Millet flour
Starch 69.88g 5.11g Millet flour
Fructose 0g 12.45g Prunes
Sugar 1.66g 38.13g Millet flour
Fiber 3.5g 7.1g Prunes
Calcium 14mg 43mg Prunes
Iron 3.94mg 0.93mg Millet flour
Magnesium 119mg 41mg Millet flour
Phosphorus 285mg 69mg Millet flour
Potassium 224mg 732mg Prunes
Sodium 4mg 2mg Prunes
Zinc 2.63mg 0.44mg Millet flour
Copper 0.535mg 0.281mg Millet flour
Manganese 1.002mg 0.299mg Millet flour
Selenium 32.7µg 0.3µg Millet flour
Vitamin A 781IU Prunes
Vitamin A RAE 39µg Prunes
Vitamin E 0.11mg 0.43mg Prunes
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.413mg 0.051mg Millet flour
Vitamin B2 0.073mg 0.186mg Prunes
Vitamin B3 6.02mg 1.882mg Millet flour
Vitamin B5 1.267mg 0.422mg Millet flour
Vitamin B6 0.372mg 0.205mg Millet flour
Folate 42µg 4µg Millet flour
Vitamin K 0.8µg 59.5µg Prunes
Tryptophan 0.17mg 0.025mg Millet flour
Threonine 0.354mg 0.049mg Millet flour
Isoleucine 0.473mg 0.041mg Millet flour
Leucine 1.537mg 0.066mg Millet flour
Lysine 0.144mg 0.05mg Millet flour
Methionine 0.319mg 0.016mg Millet flour
Phenylalanine 0.675mg 0.052mg Millet flour
Valine 0.584mg 0.056mg Millet flour
Histidine 0.257mg 0.027mg Millet flour
Trans Fat 0.002g Prunes
Saturated Fat 0.536g 0.088g Prunes
Monounsaturated Fat 0.924g 0.053g Millet flour
Polyunsaturated fat 2.618g 0.062g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
31%
Prunes
Minerals Daily Need Coverage Score
94%
Millet flour
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.448g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 36.47g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.