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  6. Millet flour vs. Potato chips

Millet flour vs. Potato chips — In-Depth Nutrition Comparison

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How are Millet flour and Potato chips different?

  • Millet flour is richer in Selenium, Iron, Copper, Manganese, and Vitamin B1, while Potato chips is higher in Vitamin E , Vitamin C, Potassium, and Vitamin B6.
  • Potato chips covers your daily need of Vitamin E 60% more than Millet flour.
  • Millet flour contains 4 times more Selenium than Potato chips. Millet flour contains 32.7µg of Selenium, while Potato chips contains 8.1µg.
  • Millet flour is lower in Saturated Fat.

Millet flour and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Millet flour vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Potato chips
Potato chips
Contains more Iron +141.7%
Contains more Magnesium +77.6%
Contains more Phosphorus +72.7%
Contains less Sodium -50%
Contains more Zinc +141.3%
Contains more Copper +74.8%
Contains more Manganese +127.7%
Contains more Selenium +303.7%
Contains more Calcium +71.4%
Contains more Potassium +469.2%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Iron +141.7%
Contains more Magnesium +77.6%
Contains more Phosphorus +72.7%
Contains less Sodium -50%
Contains more Zinc +141.3%
Contains more Copper +74.8%
Contains more Manganese +127.7%
Contains more Selenium +303.7%
Contains more Calcium +71.4%
Contains more Potassium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
9
Potato chips
Potato chips
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +215.2%
Contains more Vitamin E +8181.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.9%
Contains more Vitamin B6 +77.4%
Contains more Vitamin K +2662.5%
Equal in Folate - 45
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +215.2%
Contains more Vitamin E +8181.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.9%
Contains more Vitamin B6 +77.4%
Contains more Vitamin K +2662.5%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Potato chips
Potato chips
Contains more Protein +53.6%
Contains more Carbs +42%
Contains more Water +356.3%
Contains more Fats +714.1%
Contains more Other +197.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +53.6%
Contains more Carbs +42%
Contains more Water +356.3%
Contains more Fats +714.1%
Contains more Other +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Potato chips
Potato chips
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +964.9%
Contains more Polyunsaturated fat +364.9%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +964.9%
Contains more Polyunsaturated fat +364.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Potato chips
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Millet flour Potato chips Opinion
Net carbs 71.62g 48.1g Millet flour
Protein 10.75g 7g Millet flour
Fats 4.25g 34.6g Potato chips
Carbs 75.12g 52.9g Millet flour
Calories 382kcal 536kcal Potato chips
Starch 69.88g Millet flour
Sugar 1.66g 0.22g Potato chips
Fiber 3.5g 4.8g Potato chips
Calcium 14mg 24mg Potato chips
Iron 3.94mg 1.63mg Millet flour
Magnesium 119mg 67mg Millet flour
Phosphorus 285mg 165mg Millet flour
Potassium 224mg 1275mg Potato chips
Sodium 4mg 8mg Millet flour
Zinc 2.63mg 1.09mg Millet flour
Copper 0.535mg 0.306mg Millet flour
Manganese 1.002mg 0.44mg Millet flour
Selenium 32.7µg 8.1µg Millet flour
Vitamin E 0.11mg 9.11mg Potato chips
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 0.413mg 0.167mg Millet flour
Vitamin B2 0.073mg 0.197mg Potato chips
Vitamin B3 6.02mg 3.827mg Millet flour
Vitamin B5 1.267mg 0.402mg Millet flour
Vitamin B6 0.372mg 0.66mg Potato chips
Folate 42µg 45µg Potato chips
Vitamin K 0.8µg 22.1µg Potato chips
Tryptophan 0.17mg 0.108mg Millet flour
Threonine 0.354mg 0.253mg Millet flour
Isoleucine 0.473mg 0.283mg Millet flour
Leucine 1.537mg 0.419mg Millet flour
Lysine 0.144mg 0.424mg Potato chips
Methionine 0.319mg 0.11mg Millet flour
Phenylalanine 0.675mg 0.31mg Millet flour
Valine 0.584mg 0.392mg Millet flour
Histidine 0.257mg 153mg Potato chips
Trans Fat 0.002g Potato chips
Saturated Fat 0.536g 10.96g Millet flour
Monounsaturated Fat 0.924g 9.84g Potato chips
Polyunsaturated fat 2.618g 12.17g Potato chips
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
59%
Potato chips
Minerals Daily Need Coverage Score
94%
Millet flour
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 10.424g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.