Millet flour vs. Potato chips — In-Depth Nutrition Comparison
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How are millet flour and potato chips different?
- Millet flour is richer in selenium, iron, copper, manganese, and vitamin B1, while potato chips are higher in vitamin E, vitamin C, potassium, and vitamin B6.
- Potato chips cover your daily need for vitamin E, 60% more than millet flour.
- Millet flour contains 4 times more selenium than potato chips. Millet flour contains 32.7µg of selenium, while potato chips contain 8.1µg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than potato chips (56).
Millet flour and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.6% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +74.8% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +127.7% |
| Contains more SeleniumSelenium | +303.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8181.8% |
| Contains more Vitamin B2Vitamin B2 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +2662.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +356.3% |
| Contains more FatsFats | +714.1% |
| Contains more OtherOther | +197.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +964.9% |
| Contains more Poly. FatPolyunsaturated fat | +364.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.618g | 12.17g | 64% |
| Vitamin E | 0.11mg | 9.11mg | 60% |
| Fats | 4.25g | 34.6g | 47% |
| Saturated fat | 0.536g | 10.96g | 47% |
| Selenium | 32.7µg | 8.1µg | 45% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 224mg | 1275mg | 31% |
| Starch | 69.88g | 29% | |
| Iron | 3.94mg | 1.63mg | 29% |
| Copper | 0.535mg | 0.306mg | 25% |
| Manganese | 1.002mg | 0.44mg | 24% |
| Monounsaturated fat | 0.924g | 9.84g | 22% |
| Histidine | 0.257mg | 153mg | 22% |
| Vitamin B6 | 0.372mg | 0.66mg | 22% |
| Vitamin B1 | 0.413mg | 0.167mg | 21% |
| Vitamin K | 0.8µg | 22.1µg | 18% |
| Vitamin B5 | 1.267mg | 0.402mg | 17% |
| Phosphorus | 285mg | 165mg | 17% |
| Vitamin B3 | 6.02mg | 3.827mg | 14% |
| Zinc | 2.63mg | 1.09mg | 14% |
| Magnesium | 119mg | 67mg | 12% |
| Vitamin B2 | 0.073mg | 0.197mg | 10% |
| Calories | 382kcal | 536kcal | 8% |
| Protein | 10.75g | 7g | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 75.12g | 52.9g | 7% |
| Fiber | 3.5g | 4.8g | 5% |
| Folate | 42µg | 45µg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Net carbs | 71.62g | 48.1g | N/A |
| Sugar | 1.66g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.108mg | 0% |
| Threonine | 0.354mg | 0.253mg | 0% |
| Isoleucine | 0.473mg | 0.283mg | 0% |
| Leucine | 1.537mg | 0.419mg | 0% |
| Lysine | 0.144mg | 0.424mg | 0% |
| Methionine | 0.319mg | 0.11mg | 0% |
| Phenylalanine | 0.675mg | 0.31mg | 0% |
| Valine | 0.584mg | 0.392mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
94%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 10.424g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals