Millet flour vs. Potato salad — In-Depth Nutrition Comparison
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Differences between millet flour and potato salad
- Potato salad contains less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc than millet flour.
- Millet flour's daily need coverage for selenium is 52% higher.
- Potato salad contains 10 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while potato salad contains 0.101mg.
- The amount of sodium in millet flour is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of millet flour is 70.
The food types used in this comparison are Millet flour and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +353.4% |
| Contains more ZincZinc | +748.4% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +892.1% |
| Contains more SeleniumSelenium | +697.6% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +576.4% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 4.1µg | 52% |
| Copper | 0.535mg | 0.118mg | 46% |
| Iron | 3.94mg | 0.65mg | 41% |
| Manganese | 1.002mg | 0.101mg | 39% |
| Phosphorus | 285mg | 52mg | 33% |
| Vitamin B3 | 6.02mg | 0.89mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.077mg | 28% |
| Magnesium | 119mg | 15mg | 25% |
| Cholesterol | 68mg | 23% | |
| Sodium | 4mg | 529mg | 23% |
| Carbs | 75.12g | 11.17g | 21% |
| Zinc | 2.63mg | 0.31mg | 21% |
| Vitamin B6 | 0.372mg | 0.141mg | 18% |
| Protein | 10.75g | 2.68g | 16% |
| Vitamin B5 | 1.267mg | 0.534mg | 15% |
| Calories | 382kcal | 143kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 3.5g | 1.3g | 9% |
| Folate | 42µg | 7µg | 9% |
| Polyunsaturated fat | 2.618g | 3.737g | 7% |
| Fats | 4.25g | 8.2g | 6% |
| Vitamin A | 32µg | 4% | |
| Saturated fat | 0.536g | 1.429g | 4% |
| Monounsaturated fat | 0.924g | 2.48g | 4% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 14mg | 19mg | 1% |
| Potassium | 224mg | 254mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 71.62g | 9.87g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.042mg | 0% |
| Threonine | 0.354mg | 0.116mg | 0% |
| Isoleucine | 0.473mg | 0.141mg | 0% |
| Leucine | 1.537mg | 0.202mg | 0% |
| Lysine | 0.144mg | 0.171mg | 0% |
| Methionine | 0.319mg | 0.066mg | 0% |
| Phenylalanine | 0.675mg | 0.135mg | 0% |
| Valine | 0.584mg | 0.172mg | 0% |
| Histidine | 0.257mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +301.1% |
| Contains more CarbsCarbs | +572.5% |
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +776.6% |
| Contains more OtherOther | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
