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  6. Millet flour vs. Pomelo

Millet flour vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between millet flour and pomelo

  • Millet flour has more copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • Millet flour has 59 times more manganese than pomelo. Millet flour has 1.002mg of manganese, while pomelo has 0.017mg.

The food varieties used in the comparison are Millet flour and Pummelo, raw.

Infographic

Millet flour vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +250%
Contains more IronIron +3481.8%
Contains more CopperCopper +1014.6%
Contains more ZincZinc +3187.5%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +5794.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1114.7%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Selenium 32.7µg 59%
Copper 0.535mg 0.048mg 54%
Iron 3.94mg 0.11mg 48%
Manganese 1.002mg 0.017mg 43%
Phosphorus 285mg 17mg 38%
Vitamin B3 6.02mg 0.22mg 36%
Vitamin B1 0.413mg 0.034mg 32%
Starch 69.88g 29%
Magnesium 119mg 6mg 27%
Vitamin B6 0.372mg 0.036mg 26%
Vitamin B5 1.267mg 25%
Zinc 2.63mg 0.08mg 23%
Carbs 75.12g 9.62g 22%
Protein 10.75g 0.76g 20%
Polyunsaturated fat 2.618g 17%
Calories 382kcal 38kcal 17%
Folate 42µg 11%
Fiber 3.5g 1g 10%
Fats 4.25g 0.04g 6%
Vitamin B2 0.073mg 0.027mg 4%
Monounsaturated fat 0.924g 2%
Saturated fat 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Calcium 14mg 4mg 1%
Net carbs 71.62g 8.62g N/A
Potassium 224mg 216mg 0%
Sugar 1.66g N/A
Sodium 4mg 1mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1314.5%
Contains more FatsFats +10525%
Contains more CarbsCarbs +680.9%
Contains more OtherOther +152.1%
Contains more WaterWater +927.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.