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  6. Millet flour vs. Red Wine

Millet flour vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between millet flour and red Wine

  • Red Wine has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and vitamin B6 than millet flour.
  • Millet flour covers your daily need for selenium, 59% more than red Wine.
  • Millet flour has 83 times more vitamin B1 than red Wine. While millet flour has 0.413mg of vitamin B1, red Wine has only 0.005mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Alcoholic beverage, wine, table, red.

Infographic

Millet flour vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +756.5%
Contains more CopperCopper +4763.6%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1139.1%
Contains more ManganeseManganese +659.1%
Contains more SeleniumSelenium +16250%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +2587.5%
Contains more Vitamin B5Vitamin B5 +4123.3%
Contains more Vitamin B6Vitamin B6 +552.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Red Wine DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.011mg 58%
Iron 3.94mg 0.46mg 44%
Manganese 1.002mg 0.132mg 38%
Phosphorus 285mg 23mg 37%
Vitamin B3 6.02mg 0.224mg 36%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Magnesium 119mg 12mg 25%
Vitamin B5 1.267mg 0.03mg 25%
Vitamin B6 0.372mg 0.057mg 24%
Carbs 75.12g 2.61g 24%
Zinc 2.63mg 0.14mg 23%
Protein 10.75g 0.07g 21%
Polyunsaturated fat 2.618g 0g 17%
Calories 382kcal 85kcal 15%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Fats 4.25g 0g 7%
Vitamin B2 0.073mg 0.031mg 3%
Potassium 224mg 127mg 3%
Monounsaturated fat 0.924g 0g 2%
Saturated fat 0.536g 0g 2%
Choline 5.7mg 1%
Vitamin E 0.11mg 0mg 1%
Calcium 14mg 8mg 1%
Net carbs 71.62g 2.61g N/A
Sugar 1.66g 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +15257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2778.2%
Contains more WaterWater +897.6%
Contains more OtherOther +795%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.