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  6. Millet flour vs. Roe

Millet flour vs. Roe — In-Depth Nutrition Comparison

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The main differences between millet flour and roe

  • Millet flour is richer in copper, manganese, iron, vitamin B3, magnesium, and vitamin B6, yet roe is richer in vitamin B2, selenium, phosphorus, and vitamin C.
  • Daily need coverage for vitamin B2 for roe is 67% higher.
  • Millet flour contains 77 times more manganese than roe. Millet flour contains 1.002mg of manganese, while roe contains 0.013mg.
  • Roe has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Fish, roe, mixed species, cooked, dry heat.

Infographic

Millet flour vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +411.7%
Contains more CopperCopper +318%
Contains more ZincZinc +105.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +7607.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26.3%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more FolateFolate +119%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.154mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Roe DV% diff.
Vitamin B12 11.54µg 481%
Cholesterol 479mg 160%
Vitamin B2 0.073mg 0.949mg 67%
Copper 0.535mg 0.128mg 45%
Manganese 1.002mg 0.013mg 43%
Iron 3.94mg 0.77mg 40%
Protein 10.75g 28.62g 36%
Selenium 32.7µg 51.7µg 35%
Phosphorus 285mg 515mg 33%
Starch 69.88g 29%
Carbs 75.12g 1.92g 24%
Vitamin B3 6.02mg 2.192mg 24%
Magnesium 119mg 26mg 22%
Vitamin C 0mg 16.4mg 18%
Vitamin B6 0.372mg 0.185mg 14%
Fiber 3.5g 0g 14%
Folate 42µg 92µg 13%
Zinc 2.63mg 1.28mg 12%
Vitamin B1 0.413mg 0.277mg 11%
Vitamin A 91µg 10%
Calories 382kcal 204kcal 9%
Saturated fat 0.536g 1.866g 6%
Fats 4.25g 8.23g 6%
Sodium 4mg 117mg 5%
Polyunsaturated fat 2.618g 3.404g 5%
Monounsaturated fat 0.924g 2.129g 3%
Potassium 224mg 283mg 2%
Vitamin B5 1.267mg 1.154mg 2%
Vitamin E 0.11mg 1%
Calcium 14mg 28mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 1.92g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.375mg 0%
Threonine 0.354mg 1.305mg 0%
Isoleucine 0.473mg 1.465mg 0%
Leucine 1.537mg 2.509mg 0%
Lysine 0.144mg 2.179mg 0%
Methionine 0.319mg 0.71mg 0%
Phenylalanine 0.675mg 1.401mg 0%
Valine 0.584mg 1.676mg 0%
Histidine 0.257mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3812.5%
Contains more ProteinProtein +166.2%
Contains more FatsFats +93.6%
Contains more WaterWater +576.2%
Contains more OtherOther +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +130.4%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.