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  6. Millet flour vs. Roman chamomile

Millet flour vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between millet flour and roman chamomile

  • Roman chamomile has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.

The food varieties used in the comparison are Millet flour and Beverages, tea, herb, brewed, chamomile.

Infographic

Millet flour vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2388.9%
Contains more IronIron +4825%
Contains more CopperCopper +3466.7%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2177.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4030%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Roman chamomile DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.015mg 58%
Iron 3.94mg 0.08mg 48%
Manganese 1.002mg 0.044mg 42%
Phosphorus 285mg 0mg 41%
Vitamin B3 6.02mg 0mg 38%
Vitamin B1 0.413mg 0.01mg 34%
Vitamin B6 0.372mg 0mg 29%
Starch 69.88g 29%
Magnesium 119mg 1mg 28%
Carbs 75.12g 0.2g 25%
Vitamin B5 1.267mg 0.011mg 25%
Zinc 2.63mg 0.04mg 24%
Protein 10.75g 0g 22%
Calories 382kcal 1kcal 19%
Polyunsaturated fat 2.618g 0.005g 17%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Fats 4.25g 0g 7%
Potassium 224mg 9mg 6%
Vitamin B2 0.073mg 0.004mg 5%
Monounsaturated fat 0.924g 0.001g 2%
Saturated fat 0.536g 0.002g 2%
Vitamin E 0.11mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Calcium 14mg 2mg 1%
Net carbs 71.62g 0.2g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37460%
Contains more OtherOther +1110%
Contains more WaterWater +1049.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +92300%
Contains more Poly. FatPolyunsaturated fat +52260%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.