Millet flour vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between millet flour and fish sandwiches
- Fish sandwiches have less copper, manganese, iron, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and zinc.
- Millet flour's daily need coverage for copper is 51% more.
- Millet flour has 5 times more zinc than fish sandwiches. Millet flour has 2.63mg of zinc, while fish sandwiches have 0.49mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Millet flour and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +613.3% |
| Contains more ZincZinc | +436.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +81.7% |
| Contains more CalciumCalcium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +431.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin KVitamin K | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +181.5% |
| Contains more FatsFats | +192.9% |
| Contains more WaterWater | +458.7% |
| Contains more OtherOther | +76% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +180.8% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +690.9% |
~equal in
Glucose
~1.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.075mg | 51% |
| Manganese | 1.002mg | 0.264mg | 32% |
| Iron | 3.94mg | 1.5mg | 31% |
| Starch | 69.88g | 29% | |
| Vitamin B12 | 0.68µg | 28% | |
| Selenium | 32.7µg | 18µg | 27% |
| Sodium | 4mg | 602mg | 26% |
| Polyunsaturated fat | 2.618g | 6.257g | 24% |
| Phosphorus | 285mg | 116mg | 24% |
| Vitamin B3 | 6.02mg | 2.15mg | 24% |
| Vitamin B6 | 0.372mg | 0.07mg | 23% |
| Magnesium | 119mg | 25mg | 22% |
| Zinc | 2.63mg | 0.49mg | 19% |
| Vitamin B5 | 1.267mg | 0.37mg | 18% |
| Vitamin B1 | 0.413mg | 0.21mg | 17% |
| Carbs | 75.12g | 26.69g | 16% |
| Fats | 4.25g | 12.45g | 13% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 0.8µg | 13.6µg | 11% |
| Fiber | 3.5g | 1g | 10% |
| Saturated fat | 0.536g | 1.949g | 6% |
| Calories | 382kcal | 257kcal | 6% |
| Vitamin B2 | 0.073mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 0.924g | 2.595g | 4% |
| Vitamin E | 0.11mg | 0.55mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Protein | 10.75g | 10.29g | 1% |
| Potassium | 224mg | 206mg | 1% |
| Vitamin A | 6µg | 1% | |
| Folate | 42µg | 46µg | 1% |
| Net carbs | 71.62g | 25.69g | N/A |
| Sugar | 1.66g | 3.53g | N/A |
| Trans fat | 0.002g | 0.08g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.044g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
94%
40%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.413g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)