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  6. Millet flour vs. Seaweed

Millet flour vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between millet flour and seaweed

  • Millet flour has more selenium, copper, manganese, phosphorus, vitamin B3, vitamin B1, and vitamin B6; however, seaweed has more vitamin K, folate, and calcium.
  • Millet flour's daily need coverage for selenium is 58% more.
  • Millet flour has 186 times more vitamin B6 than seaweed. Millet flour has 0.372mg of vitamin B6, while seaweed has 0.002mg.

The food varieties used in the comparison are Millet flour and Seaweed, kelp, raw.

Infographic

Millet flour vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +38.2%
Contains more CopperCopper +311.5%
Contains more ZincZinc +113.8%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +401%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +1100%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +1180.9%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin KVitamin K +8150%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Seaweed DV% diff.
Selenium 32.7µg 0.7µg 58%
Vitamin K 0.8µg 66µg 54%
Copper 0.535mg 0.13mg 45%
Vitamin B3 6.02mg 0.47mg 35%
Folate 42µg 180µg 35%
Manganese 1.002mg 0.2mg 35%
Phosphorus 285mg 42mg 35%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.002mg 28%
Carbs 75.12g 9.57g 22%
Protein 10.75g 1.68g 18%
Polyunsaturated fat 2.618g 0.047g 17%
Calories 382kcal 43kcal 17%
Calcium 14mg 168mg 15%
Iron 3.94mg 2.85mg 14%
Zinc 2.63mg 1.23mg 13%
Vitamin B5 1.267mg 0.642mg 13%
Sodium 4mg 233mg 10%
Fiber 3.5g 1.3g 9%
Fats 4.25g 0.56g 6%
Vitamin B2 0.073mg 0.15mg 6%
Vitamin E 0.11mg 0.87mg 5%
Potassium 224mg 89mg 4%
Vitamin C 0mg 3mg 3%
Monounsaturated fat 0.924g 0.098g 2%
Choline 12.8mg 2%
Saturated fat 0.536g 0.247g 1%
Vitamin A 6µg 1%
Net carbs 71.62g 8.27g N/A
Magnesium 119mg 121mg 0%
Sugar 1.66g 0.6g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.048mg 0%
Threonine 0.354mg 0.055mg 0%
Isoleucine 0.473mg 0.076mg 0%
Leucine 1.537mg 0.083mg 0%
Lysine 0.144mg 0.082mg 0%
Methionine 0.319mg 0.025mg 0%
Phenylalanine 0.675mg 0.043mg 0%
Valine 0.584mg 0.072mg 0%
Histidine 0.257mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +539.9%
Contains more FatsFats +658.9%
Contains more CarbsCarbs +685%
Contains more WaterWater +840.9%
Contains more OtherOther +446.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +842.9%
Contains more Poly. FatPolyunsaturated fat +5470.2%
Contains less Sat. FatSaturated fat -53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.