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  6. Millet flour vs. Sherbet

Millet flour vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between millet flour and sherbet

  • Millet flour is richer than sherbet in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 57% higher.
  • Millet flour contains 96 times more vitamin B3 than sherbet. Millet flour contains 6.02mg of vitamin B3, while sherbet contains 0.063mg.
  • Sherbet has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Sherbet, orange.

Infographic

Millet flour vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +2714.3%
Contains more CopperCopper +1810.7%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +2080%
Contains more CalciumCalcium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1429.6%
Contains more Vitamin B3Vitamin B3 +9455.6%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin B6Vitamin B6 +1517.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Sherbet DV% diff.
Selenium 32.7µg 1.5µg 57%
Copper 0.535mg 0.028mg 56%
Iron 3.94mg 0.14mg 48%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.063mg 37%
Phosphorus 285mg 40mg 35%
Vitamin B1 0.413mg 0.027mg 32%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.023mg 27%
Magnesium 119mg 8mg 26%
Vitamin B5 1.267mg 0.224mg 21%
Zinc 2.63mg 0.48mg 20%
Protein 10.75g 1.1g 19%
Polyunsaturated fat 2.618g 0.08g 17%
Carbs 75.12g 30.4g 15%
Calories 382kcal 144kcal 12%
Folate 42µg 4µg 10%
Fiber 3.5g 1.3g 9%
Vitamin B12 0.13µg 5%
Potassium 224mg 96mg 4%
Calcium 14mg 54mg 4%
Saturated fat 0.536g 1.16g 3%
Vitamin C 0mg 2.3mg 3%
Fats 4.25g 2g 3%
Vitamin B2 0.073mg 0.097mg 2%
Sodium 4mg 46mg 2%
Vitamin E 0.11mg 0.01mg 1%
Vitamin A 12µg 1%
Vitamin K 0.8µg 0µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.924g 0.53g 1%
Net carbs 71.62g 29.1g N/A
Cholesterol 1mg 0%
Sugar 1.66g 24.32g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +877.3%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +202.5%
Contains more WaterWater +662.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +3172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.