Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Soft serve

Millet flour vs. Soft serve — In-Depth Nutrition Comparison

Compare

Summary of differences between Millet flour and Soft serve

  • Soft serve has less Copper, Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, and Phosphorus than Millet flour.
  • Millet flour covers your daily need of Copper 56% more than Soft serve.
  • Millet flour has 200 times more Manganese than Soft serve. While Millet flour has 1.002mg of Manganese, Soft serve has only 0.005mg.
  • Millet flour has less Saturated Fat.

These are the specific foods used in this comparison Millet flour and Ice cream, soft serve, chocolate.

Infographic

Millet flour vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Soft serve
Soft serve
Contains more Iron +1776.2%
Contains more Magnesium +891.7%
Contains more Phosphorus +145.7%
Contains more Potassium +26.6%
Contains less Sodium -93.4%
Contains more Zinc +405.8%
Contains more Copper +1683.3%
Contains more Manganese +19940%
Contains more Selenium +990%
Contains more Calcium +835.7%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +1776.2%
Contains more Magnesium +891.7%
Contains more Phosphorus +145.7%
Contains more Potassium +26.6%
Contains less Sodium -93.4%
Contains more Zinc +405.8%
Contains more Copper +1683.3%
Contains more Manganese +19940%
Contains more Selenium +990%
Contains more Calcium +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Soft serve
Soft serve
Contains more Vitamin B1 +742.9%
Contains more Vitamin B3 +6236.8%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +675%
Contains more Folate +366.7%
Contains more Vitamin E +454.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.3%
Contains more Vitamin K +12.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +742.9%
Contains more Vitamin B3 +6236.8%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +675%
Contains more Folate +366.7%
Contains more Vitamin E +454.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.3%
Contains more Vitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Soft serve
Soft serve
Contains more Protein +162.2%
Contains more Carbs +238.4%
Contains more Other +34.4%
Contains more Fats +205.9%
Contains more Water +589.7%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +162.2%
Contains more Carbs +238.4%
Contains more Other +34.4%
Contains more Fats +205.9%
Contains more Water +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +469.1%
Contains more Monounsaturated Fat +277.7%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +469.1%
Contains more Monounsaturated Fat +277.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Soft serve
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Soft serve Opinion
Net carbs 71.62g 21.5g Millet flour
Protein 10.75g 4.1g Millet flour
Fats 4.25g 13g Soft serve
Carbs 75.12g 22.2g Millet flour
Calories 382kcal 222kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 21.16g Millet flour
Fiber 3.5g 0.7g Millet flour
Calcium 14mg 131mg Soft serve
Iron 3.94mg 0.21mg Millet flour
Magnesium 119mg 12mg Millet flour
Phosphorus 285mg 116mg Millet flour
Potassium 224mg 177mg Millet flour
Sodium 4mg 61mg Millet flour
Zinc 2.63mg 0.52mg Millet flour
Copper 0.535mg 0.03mg Millet flour
Manganese 1.002mg 0.005mg Millet flour
Selenium 32.7µg 3µg Millet flour
Vitamin A 589IU Soft serve
Vitamin A RAE 162µg Soft serve
Vitamin E 0.11mg 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.413mg 0.049mg Millet flour
Vitamin B2 0.073mg 0.182mg Soft serve
Vitamin B3 6.02mg 0.095mg Millet flour
Vitamin B5 1.267mg 0.506mg Millet flour
Vitamin B6 0.372mg 0.048mg Millet flour
Folate 42µg 9µg Millet flour
Vitamin B12 0.5µg Soft serve
Vitamin K 0.8µg 0.9µg Soft serve
Tryptophan 0.17mg 0.048mg Millet flour
Threonine 0.354mg 0.169mg Millet flour
Isoleucine 0.473mg 0.215mg Millet flour
Leucine 1.537mg 0.353mg Millet flour
Lysine 0.144mg 0.296mg Soft serve
Methionine 0.319mg 0.091mg Millet flour
Phenylalanine 0.675mg 0.176mg Millet flour
Valine 0.584mg 0.241mg Millet flour
Histidine 0.257mg 0.099mg Millet flour
Cholesterol 91mg Millet flour
Trans Fat 0.002g Soft serve
Saturated Fat 0.536g 7.46g Millet flour
Monounsaturated Fat 0.924g 3.49g Soft serve
Polyunsaturated fat 2.618g 0.46g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
20%
Soft serve
Minerals Daily Need Coverage Score
94%
Millet flour
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 19.5g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 6.924g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.