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  6. Millet flour vs. Soft serve

Millet flour vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between millet flour and soft serve

  • Soft serve has less copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and phosphorus than millet flour.
  • Millet flour covers your daily need for copper, 56% more than soft serve.
  • Millet flour has 200 times more manganese than soft serve. While millet flour has 1.002mg of manganese, soft serve has only 0.005mg.
  • Millet flour has less saturated fat.

These are the specific foods used in this comparison Millet flour and Ice cream, soft serve, chocolate.

Infographic

Millet flour vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +1776.2%
Contains more CopperCopper +1683.3%
Contains more ZincZinc +405.8%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +990%
Contains more CalciumCalcium +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B3Vitamin B3 +6236.8%
Contains more Vitamin B5Vitamin B5 +150.4%
Contains more Vitamin B6Vitamin B6 +675%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B2Vitamin B2 +149.3%
Contains more Vitamin KVitamin K +12.5%

All nutrients comparison - raw data values

Nutrient Millet flour Soft serve DV% diff.
Copper 0.535mg 0.03mg 56%
Selenium 32.7µg 3µg 54%
Iron 3.94mg 0.21mg 47%
Manganese 1.002mg 0.005mg 43%
Vitamin B3 6.02mg 0.095mg 37%
Saturated fat 0.536g 7.46g 31%
Cholesterol 91mg 30%
Vitamin B1 0.413mg 0.049mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.048mg 25%
Magnesium 119mg 12mg 25%
Phosphorus 285mg 116mg 24%
Vitamin B12 0.5µg 21%
Zinc 2.63mg 0.52mg 19%
Carbs 75.12g 22.2g 18%
Vitamin A 162µg 18%
Vitamin B5 1.267mg 0.506mg 15%
Polyunsaturated fat 2.618g 0.46g 14%
Protein 10.75g 4.1g 13%
Fats 4.25g 13g 13%
Calcium 14mg 131mg 12%
Fiber 3.5g 0.7g 11%
Folate 42µg 9µg 8%
Calories 382kcal 222kcal 8%
Vitamin B2 0.073mg 0.182mg 8%
Monounsaturated fat 0.924g 3.49g 6%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin E 0.11mg 0.61mg 3%
Sodium 4mg 61mg 2%
Caffeine 2mg 1%
Potassium 224mg 177mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 71.62g 21.5g N/A
Sugar 1.66g 21.16g N/A
Vitamin K 0.8µg 0.9µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.048mg 0%
Threonine 0.354mg 0.169mg 0%
Isoleucine 0.473mg 0.215mg 0%
Leucine 1.537mg 0.353mg 0%
Lysine 0.144mg 0.296mg 0%
Methionine 0.319mg 0.091mg 0%
Phenylalanine 0.675mg 0.176mg 0%
Valine 0.584mg 0.241mg 0%
Histidine 0.257mg 0.099mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +162.2%
Contains more CarbsCarbs +238.4%
Contains more OtherOther +34.4%
Contains more FatsFats +205.9%
Contains more WaterWater +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains more Mono. FatMonounsaturated fat +277.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.