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  6. Millet flour vs. Soy milk

Millet flour vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between millet flour and soy milk?

  • Millet flour is richer than soy milk in selenium, copper, iron, vitamin B3, manganese, phosphorus, vitamin B1, zinc, vitamin B6, and magnesium.
  • Millet flour's daily need coverage for selenium is 51% more.
  • Millet flour has 22 times more zinc than soy milk. While millet flour has 2.63mg of zinc, soy milk has only 0.12mg.
  • The glycemic index of soy milk is lower.

We used Millet flour and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Millet flour vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +376%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +515.6%
Contains more CopperCopper +318%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +349.3%
Contains more SeleniumSelenium +581.3%
Contains more CalciumCalcium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B3Vitamin B3 +1073.5%
Contains more Vitamin B5Vitamin B5 +239.7%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more FolateFolate +133.3%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Soy milk DV% diff.
Selenium 32.7µg 4.8µg 51%
Copper 0.535mg 0.128mg 45%
Iron 3.94mg 0.64mg 41%
Vitamin B3 6.02mg 0.513mg 34%
Manganese 1.002mg 0.223mg 34%
Phosphorus 285mg 52mg 33%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.06mg 29%
Vitamin B6 0.372mg 0.077mg 23%
Carbs 75.12g 6.28g 23%
Zinc 2.63mg 0.12mg 23%
Magnesium 119mg 25mg 22%
Vitamin B5 1.267mg 0.373mg 18%
Calories 382kcal 54kcal 16%
Protein 10.75g 3.27g 15%
Fiber 3.5g 0.6g 12%
Polyunsaturated fat 2.618g 0.961g 11%
Folate 42µg 18µg 6%
Fats 4.25g 1.75g 4%
Choline 23.6mg 4%
Potassium 224mg 118mg 3%
Sodium 4mg 51mg 2%
Vitamin K 0.8µg 3µg 2%
Saturated fat 0.536g 0.205g 2%
Calcium 14mg 25mg 1%
Monounsaturated fat 0.924g 0.401g 1%
Net carbs 71.62g 5.68g N/A
Sugar 1.66g 3.99g N/A
Vitamin E 0.11mg 0.11mg 0%
Vitamin B2 0.073mg 0.069mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.038mg 0%
Threonine 0.354mg 0.108mg 0%
Isoleucine 0.473mg 0.114mg 0%
Leucine 1.537mg 0.186mg 0%
Lysine 0.144mg 0.131mg 0%
Methionine 0.319mg 0.027mg 0%
Phenylalanine 0.675mg 0.113mg 0%
Valine 0.584mg 0.117mg 0%
Histidine 0.257mg 0.061mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +1096.2%
Contains more OtherOther +86.2%
Contains more WaterWater +915.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +130.4%
Contains more Poly. FatPolyunsaturated fat +172.4%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.