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Millet flour vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between millet flour and garlic powder?

  • Millet flour is higher in vitamin B3, selenium, vitamin B5, and magnesium, yet garlic powder is higher in vitamin B6, potassium, fiber, iron, phosphorus, and calcium.
  • Garlic powder's daily need coverage for vitamin B6 is 99% more.
  • Millet flour has 8 times more vitamin B3 than garlic powder. While millet flour has 6.02mg of vitamin B3, garlic powder has only 0.796mg.
  • The glycemic index of garlic powder is lower.

We used Millet flour and Spices, garlic powder types in this article.

Infographic

Millet flour vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +54.5%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +432.6%
Contains more IronIron +43.4%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +45.3%
~equal in Copper ~0.533mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +656.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B6Vitamin B6 +344.6%
Contains more FolateFolate +11.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +482.2%
Contains more WaterWater +34.4%
Contains more ProteinProtein +54%
Contains more OtherOther +192.6%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +703.5%
Contains more Poly. FatPolyunsaturated fat +1370.8%
Contains less Sat. FatSaturated fat -53.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1700%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +583.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Garlic powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Garlic powder DV% diff.
Vitamin B6 0.372mg 1.654mg 99%
Vitamin B3 6.02mg 0.796mg 33%
Starch 69.88g 29%
Potassium 224mg 1193mg 29%
Fiber 3.5g 9g 22%
Iron 3.94mg 5.65mg 21%
Phosphorus 285mg 414mg 18%
Polyunsaturated fat 2.618g 0.178g 16%
Selenium 32.7µg 23.9µg 16%
Choline 67.5mg 12%
Protein 10.75g 16.55g 12%
Magnesium 119mg 77mg 10%
Vitamin B5 1.267mg 0.743mg 10%
Calcium 14mg 79mg 7%
Vitamin B2 0.073mg 0.141mg 5%
Fats 4.25g 0.73g 5%
Vitamin E 0.11mg 0.67mg 4%
Calories 382kcal 331kcal 3%
Zinc 2.63mg 2.99mg 3%
Vitamin B1 0.413mg 0.435mg 2%
Sodium 4mg 60mg 2%
Monounsaturated fat 0.924g 0.115g 2%
Manganese 1.002mg 0.979mg 1%
Folate 42µg 47µg 1%
Saturated fat 0.536g 0.249g 1%
Vitamin C 0mg 1.2mg 1%
Carbs 75.12g 72.73g 1%
Net carbs 71.62g 63.73g N/A
Sugar 1.66g 2.43g N/A
Copper 0.535mg 0.533mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.121mg 0%
Threonine 0.354mg 0.374mg 0%
Isoleucine 0.473mg 0.414mg 0%
Leucine 1.537mg 0.728mg 0%
Lysine 0.144mg 0.768mg 0%
Methionine 0.319mg 0.111mg 0%
Phenylalanine 0.675mg 0.525mg 0%
Valine 0.584mg 0.667mg 0%
Histidine 0.257mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.044g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.022g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
52%
Garlic powder
Minerals Daily Need Coverage Score
94%
Millet flour
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 56mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.