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  6. Millet flour vs. Surimi

Millet flour vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between millet flour and surimi?

  • Millet flour has more copper, iron, manganese, vitamin B3, vitamin B1, vitamin B6, vitamin B5, zinc, magnesium, and fiber than surimi.
  • Millet flour's daily need coverage for copper is 56% higher.
  • Millet flour has a higher glycemic index (70) than surimi (50).

We used Millet flour and Fish, surimi types in this comparison.

Infographic

Millet flour vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +176.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +1415.4%
Contains more CopperCopper +1571.9%
Contains more ZincZinc +697%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +16.4%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B5Vitamin B5 +1710%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +472.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Surimi DV% diff.
Vitamin B12 1.6µg 67%
Copper 0.535mg 0.032mg 56%
Iron 3.94mg 0.26mg 46%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.22mg 36%
Vitamin B1 0.413mg 0.02mg 33%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.03mg 26%
Vitamin B5 1.267mg 0.07mg 24%
Carbs 75.12g 6.85g 23%
Zinc 2.63mg 0.33mg 21%
Magnesium 119mg 43mg 18%
Polyunsaturated fat 2.618g 0.443g 15%
Calories 382kcal 99kcal 14%
Fiber 3.5g 0g 14%
Cholesterol 30mg 10%
Folate 42µg 2µg 10%
Protein 10.75g 15.18g 9%
Selenium 32.7µg 28.1µg 8%
Sodium 4mg 143mg 6%
Fats 4.25g 0.9g 5%
Vitamin B2 0.073mg 0.021mg 4%
Vitamin E 0.11mg 0.63mg 3%
Potassium 224mg 112mg 3%
Saturated fat 0.536g 0.191g 2%
Monounsaturated fat 0.924g 0.149g 2%
Vitamin A 20µg 2%
Vitamin K 0.8µg 0.1µg 1%
Calcium 14mg 9mg 1%
Net carbs 71.62g 6.85g N/A
Sugar 1.66g 0g N/A
Phosphorus 285mg 282mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.092mg 0%
Threonine 0.354mg 0.734mg 0%
Isoleucine 0.473mg 0.709mg 0%
Leucine 1.537mg 1.202mg 0%
Lysine 0.144mg 1.387mg 0%
Methionine 0.319mg 0.515mg 0%
Phenylalanine 0.675mg 0.595mg 0%
Valine 0.584mg 0.77mg 0%
Histidine 0.257mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +372.2%
Contains more CarbsCarbs +996.6%
Contains more OtherOther +65.8%
Contains more ProteinProtein +41.2%
Contains more WaterWater +780.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +520.1%
Contains more Poly. FatPolyunsaturated fat +491%
Contains less Sat. FatSaturated fat -64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.