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  6. Millet flour vs. Agave nectar

Millet flour vs. Agave nectar — In-Depth Nutrition Comparison

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How are millet flour and agave nectar different?

  • Millet flour is higher in copper, selenium, iron, manganese, phosphorus, vitamin B3, magnesium, vitamin B1, and zinc; however, agave nectar is richer in vitamin C.
  • Daily need coverage for copper for millet flour is 58% higher.
  • Millet flour contains 285 times more phosphorus than agave nectar. While millet flour contains 285mg of phosphorus, agave nectar contains only 1mg.
  • Agave nectar has a lower glycemic index (13) than millet flour (70).

Millet flour and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Millet flour vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5500%
Contains more IronIron +4277.8%
Contains more CopperCopper +5844.4%
Contains more ZincZinc +26200%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +1823.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +773.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +59%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin KVitamin K +2712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Agave nectar DV% diff.
Fructose 0g 55.6g 70%
Copper 0.535mg 0.009mg 58%
Selenium 32.7µg 1.7µg 56%
Iron 3.94mg 0.09mg 48%
Manganese 1.002mg 0.005mg 43%
Phosphorus 285mg 1mg 41%
Vitamin B3 6.02mg 0.689mg 33%
Starch 69.88g 29%
Magnesium 119mg 1mg 28%
Vitamin B5 1.267mg 25%
Zinc 2.63mg 0.01mg 24%
Vitamin B1 0.413mg 0.122mg 24%
Protein 10.75g 0.09g 21%
Vitamin C 0mg 17mg 19%
Vitamin K 0.8µg 22.5µg 18%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0.2g 13%
Vitamin B6 0.372mg 0.234mg 11%
Vitamin B2 0.073mg 0.165mg 7%
Potassium 224mg 4mg 6%
Vitamin E 0.11mg 0.98mg 6%
Fats 4.25g 0.45g 6%
Calories 382kcal 310kcal 4%
Folate 42µg 30µg 3%
Choline 13.3mg 2%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin A 8µg 1%
Calcium 14mg 1mg 1%
Net carbs 71.62g 76.17g N/A
Carbs 75.12g 76.37g 0%
Sugar 1.66g 68.03g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +11844.4%
Contains more FatsFats +844.4%
Contains more OtherOther +706.7%
Contains more WaterWater +164.6%
~equal in Carbs ~76.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +886.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.