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  6. Millet flour vs. Swiss cheese

Millet flour vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between millet flour and Swiss cheese?

  • Millet flour is higher in copper, iron, manganese, vitamin B3, vitamin B1, vitamin B6, and magnesium, yet Swiss cheese is higher in calcium and phosphorus.
  • Swiss cheese's daily need coverage for saturated fat is 88% more.
  • Millet flour has 94 times more vitamin B3 than Swiss cheese. While millet flour has 6.02mg of vitamin B3, Swiss cheese has only 0.064mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of Swiss cheese is lower.

We used Millet flour and Cheese, swiss types in this article.

Infographic

Millet flour vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +260.6%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +2930.8%
Contains more CopperCopper +1038.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3753.8%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +101.4%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B3Vitamin B3 +9306.3%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +423.9%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B2Vitamin B2 +313.7%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Calcium 14mg 890mg 88%
Saturated fat 0.536g 18.227g 80%
Copper 0.535mg 0.047mg 54%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.026mg 42%
Phosphorus 285mg 574mg 41%
Fats 4.25g 30.99g 41%
Vitamin B3 6.02mg 0.064mg 37%
Vitamin B1 0.413mg 0.011mg 34%
Protein 10.75g 26.96g 32%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Starch 69.88g 29%
Carbs 75.12g 1.44g 25%
Vitamin B6 0.372mg 0.071mg 23%
Magnesium 119mg 33mg 20%
Vitamin B2 0.073mg 0.302mg 18%
Monounsaturated fat 0.924g 8.046g 18%
Vitamin B5 1.267mg 0.353mg 18%
Zinc 2.63mg 4.37mg 16%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 1.341g 9%
Sodium 4mg 187mg 8%
Folate 42µg 10µg 8%
Selenium 32.7µg 30µg 5%
Potassium 224mg 72mg 4%
Choline 15.5mg 3%
Vitamin E 0.11mg 0.6mg 3%
Calories 382kcal 393kcal 1%
Vitamin K 0.8µg 1.4µg 1%
Net carbs 71.62g 1.44g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g 0.987g N/A
Tryptophan 0.17mg 0.401mg 0%
Threonine 0.354mg 1.038mg 0%
Isoleucine 0.473mg 1.537mg 0%
Leucine 1.537mg 2.959mg 0%
Lysine 0.144mg 2.585mg 0%
Methionine 0.319mg 0.784mg 0%
Phenylalanine 0.675mg 1.662mg 0%
Valine 0.584mg 2.139mg 0%
Histidine 0.257mg 1.065mg 0%
Omega-3 - ALA 0.044g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 2.549g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5116.7%
Contains more ProteinProtein +150.8%
Contains more FatsFats +629.2%
Contains more WaterWater +334%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +95.2%
Contains more Mono. FatMonounsaturated fat +770.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.