Millet flour vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between millet flour and tagliatelle

Millet flour has more copper, vitamin B6, manganese, phosphorus, magnesium, vitamin B3, and vitamin B5; however, tagliatelle is richer in folate, vitamin B2, and vitamin B1.
Millet flour covers your daily copper needs 34% more than tagliatelle.
Tagliatelle has 4 times less vitamin B6 than millet flour. Millet flour has 0.372mg of vitamin B6, while tagliatelle has 0.093mg.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Millet flour and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Tagliatelle

Contains more MagnesiumMagnesium	+158.7%
Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+17.6%
Contains more CopperCopper	+134.6%
Contains more ZincZinc	+115.6%
Contains more PhosphorusPhosphorus	+74.8%
Contains less SodiumSodium	-84.6%
Contains more ManganeseManganese	+83.2%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Tagliatelle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+79.7%
Contains more Vitamin B5Vitamin B5	+136.8%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+70.7%
Contains more Vitamin B2Vitamin B2	+501.4%
Contains more FolateFolate	+319%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg		59%
Copper	0.535mg	0.228mg	34%
Folate	42µg	176µg	34%
Starch	69.88g		29%
Vitamin B2	0.073mg	0.439mg	28%
Vitamin B1	0.413mg	0.705mg	24%
Cholesterol		73mg	24%
Vitamin B6	0.372mg	0.093mg	21%
Manganese	1.002mg	0.547mg	20%
Magnesium	119mg	46mg	17%
Phosphorus	285mg	163mg	17%
Vitamin B3	6.02mg	3.35mg	17%
Vitamin B5	1.267mg	0.535mg	15%
Fiber	3.5g		14%
Vitamin B12		0.31µg	13%
Zinc	2.63mg	1.22mg	13%
Polyunsaturated fat	2.618g	0.942g	11%
Carbs	75.12g	54.73g	7%
Iron	3.94mg	3.35mg	7%
Calories	382kcal	288kcal	5%
Fats	4.25g	2.3g	3%
Vitamin A		14µg	2%
Monounsaturated fat	0.924g	0.271g	2%
Vitamin K	0.8µg		1%
Saturated fat	0.536g	0.328g	1%
Vitamin E	0.11mg		1%
Potassium	224mg	179mg	1%
Sodium	4mg	26mg	1%
Protein	10.75g	11.31g	1%
Net carbs	71.62g	54.73g	N/A
Calcium	14mg	15mg	0%
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.143mg	0%
Threonine	0.354mg	0.295mg	0%
Isoleucine	0.473mg	0.431mg	0%
Leucine	1.537mg	0.763mg	0%
Lysine	0.144mg	0.214mg	0%
Methionine	0.319mg	0.174mg	0%
Phenylalanine	0.675mg	0.542mg	0%
Valine	0.584mg	0.476mg	0%
Histidine	0.257mg	0.226mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A