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  6. Millet flour vs. Vanilla extract

Millet flour vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between millet flour and vanilla extract?

  • Millet flour is richer than vanilla extract in selenium, copper, iron, phosphorus, vitamin B3, manganese, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 48 times more phosphorus than vanilla extract. While millet flour has 285mg of phosphorus, vanilla extract has only 6mg.

We used Millet flour and Vanilla extract types in this article.

Infographic

Millet flour vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +3183.3%
Contains more CopperCopper +643.1%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +335.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B3Vitamin B3 +1316.5%
Contains more Vitamin B5Vitamin B5 +3520%
Contains more Vitamin B6Vitamin B6 +1330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Vanilla extract DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.072mg 51%
Iron 3.94mg 0.12mg 48%
Phosphorus 285mg 6mg 40%
Vitamin B3 6.02mg 0.425mg 35%
Vitamin B1 0.413mg 0.011mg 34%
Manganese 1.002mg 0.23mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.026mg 27%
Magnesium 119mg 12mg 25%
Vitamin B5 1.267mg 0.035mg 25%
Zinc 2.63mg 0.11mg 23%
Carbs 75.12g 12.65g 21%
Protein 10.75g 0.06g 21%
Polyunsaturated fat 2.618g 0.004g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Fats 4.25g 0.06g 6%
Calories 382kcal 288kcal 5%
Vitamin B2 0.073mg 0.095mg 2%
Potassium 224mg 148mg 2%
Saturated fat 0.536g 0.01g 2%
Monounsaturated fat 0.924g 0.01g 2%
Vitamin E 0.11mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 12.65g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g 12.65g N/A
Sodium 4mg 9mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17816.7%
Contains more FatsFats +6983.3%
Contains more CarbsCarbs +493.8%
Contains more WaterWater +506.5%
Contains more OtherOther +2763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +9140%
Contains more Poly. FatPolyunsaturated fat +65350%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.