Millet flour vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between millet flour and veggie burgers
- Millet flour is richer in copper, vitamin B5, iron, selenium, magnesium, and vitamin B3, yet veggie burgers are richer in vitamin B1, folate, and vitamin B2.
- Daily need coverage for vitamin B1 for veggie burgers is 187% higher.
- Millet flour contains 4 times more vitamin B5 than veggie burgers. Millet flour contains 1.267mg of vitamin B5, while veggie burgers contain 0.289mg.
- Millet flour contains less sodium.
- Veggie burgers have a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +338.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +541.9% |
| Contains more Vitamin B2Vitamin B2 | +234.2% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.413mg | 2.651mg | 187% |
| Vitamin B12 | 2.01µg | 84% | |
| Copper | 0.535mg | 0.2mg | 37% |
| Starch | 69.88g | 5.78g | 26% |
| Sodium | 4mg | 569mg | 25% |
| Folate | 42µg | 124µg | 21% |
| Vitamin B5 | 1.267mg | 0.289mg | 20% |
| Carbs | 75.12g | 14.27g | 20% |
| Iron | 3.94mg | 2.41mg | 19% |
| Selenium | 32.7µg | 22.6µg | 18% |
| Magnesium | 119mg | 56mg | 15% |
| Vitamin B3 | 6.02mg | 3.753mg | 14% |
| Vitamin B2 | 0.073mg | 0.244mg | 13% |
| Calcium | 14mg | 136mg | 12% |
| Zinc | 2.63mg | 1.26mg | 12% |
| Phosphorus | 285mg | 206mg | 11% |
| Protein | 10.75g | 15.7g | 10% |
| Calories | 382kcal | 177kcal | 10% |
| Fiber | 3.5g | 4.9g | 6% |
| Vitamin B6 | 0.372mg | 0.303mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 2.618g | 2.023g | 4% |
| Choline | 19.4mg | 4% | |
| Saturated fat | 0.536g | 1.44g | 4% |
| Potassium | 224mg | 333mg | 3% |
| Vitamin K | 0.8µg | 4.2µg | 3% |
| Fats | 4.25g | 6.3g | 3% |
| Monounsaturated fat | 0.924g | 1.778g | 2% |
| Manganese | 1.002mg | 0.951mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Net carbs | 71.62g | 9.37g | N/A |
| Sugar | 1.66g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.162mg | 0% |
| Threonine | 0.354mg | 0.605mg | 0% |
| Isoleucine | 0.473mg | 0.78mg | 0% |
| Leucine | 1.537mg | 1.399mg | 0% |
| Lysine | 0.144mg | 1.004mg | 0% |
| Methionine | 0.319mg | 0.291mg | 0% |
| Phenylalanine | 0.675mg | 0.885mg | 0% |
| Valine | 0.584mg | 0.89mg | 0% |
| Histidine | 0.257mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.044g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +426.4% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +48.2% |
| Contains more WaterWater | +606% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1109% |
| Contains more GlucoseGlucose | +384.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +106.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
