Millet flour vs. Walnut — In-Depth Nutrition Comparison
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Important differences between Millet flour and Walnut
- Millet flour has more Selenium, Vitamin B3, Vitamin B5, and Iron, however, Walnut has more Copper, Manganese, Folate, Fiber, and Vitamin B6.
- Walnut's daily need coverage for Copper is 117% more.
- Millet flour has 7 times more Selenium than Walnut. Millet flour has 32.7µg of Selenium, while Walnut has 4.9µg.
- Millet flour is lower in Saturated Fat.
The food varieties used in the comparison are Millet flour and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.4%
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Selenium
+567.3%
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Calcium
+600%
Contains
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Magnesium
+32.8%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+96.9%
Contains
less
Sodium
-50%
Contains
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Zinc
+17.5%
Contains
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Copper
+196.4%
Contains
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Manganese
+240.7%
Contains
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Iron
+35.4%
Contains
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Selenium
+567.3%
Contains
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Calcium
+600%
Contains
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Magnesium
+32.8%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+96.9%
Contains
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Sodium
-50%
Contains
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Zinc
+17.5%
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Copper
+196.4%
Contains
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Manganese
+240.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.1%
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Vitamin B3
+435.1%
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Vitamin B5
+122.3%
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Vitamin E
+536.4%
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Vitamin C
+∞%
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Vitamin B2
+105.5%
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Vitamin B6
+44.4%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+237.5%
Contains
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Vitamin B1
+21.1%
Contains
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Vitamin B3
+435.1%
Contains
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Vitamin B5
+122.3%
Contains
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Vitamin E
+536.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+105.5%
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Vitamin B6
+44.4%
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Folate
+133.3%
Contains
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Vitamin K
+237.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+447.9%
Contains
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Water
+113%
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Protein
+41.7%
Contains
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Fats
+1434.4%
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Other
+47.1%
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Carbs
+447.9%
Contains
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Water
+113%
Contains
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Protein
+41.7%
Contains
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Fats
+1434.4%
Contains
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Other
+47.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.3%
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Monounsaturated Fat
+866.8%
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Polyunsaturated fat
+1701.9%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Saturated Fat
-91.3%
Contains
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Monounsaturated Fat
+866.8%
Contains
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Polyunsaturated fat
+1701.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+116366.7%
Contains
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Glucose
+1475%
Contains
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Maltose
+∞%
Contains
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Sucrose
+710%
Contains
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Fructose
+∞%
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+116366.7%
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Glucose
+1475%
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Maltose
+∞%
Contains
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Sucrose
+710%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 7.01g |
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| Protein | 10.75g | 15.23g |
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| Fats | 4.25g | 65.21g |
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| Carbs | 75.12g | 13.71g |
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| Calories | 382kcal | 654kcal |
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| Starch | 69.88g | 0.06g |
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| Fructose | 0g | 0.09g |
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| Sugar | 1.66g | 2.61g |
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| Fiber | 3.5g | 6.7g |
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| Calcium | 14mg | 98mg |
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| Iron | 3.94mg | 2.91mg |
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| Magnesium | 119mg | 158mg |
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| Phosphorus | 285mg | 346mg |
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| Potassium | 224mg | 441mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 2.63mg | 3.09mg |
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| Copper | 0.535mg | 1.586mg |
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| Manganese | 1.002mg | 3.414mg |
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| Selenium | 32.7µg | 4.9µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.11mg | 0.7mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.413mg | 0.341mg |
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| Vitamin B2 | 0.073mg | 0.15mg |
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| Vitamin B3 | 6.02mg | 1.125mg |
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| Vitamin B5 | 1.267mg | 0.57mg |
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| Vitamin B6 | 0.372mg | 0.537mg |
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| Folate | 42µg | 98µg |
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| Vitamin K | 0.8µg | 2.7µg |
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| Tryptophan | 0.17mg | 0.17mg | |
| Threonine | 0.354mg | 0.596mg |
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| Isoleucine | 0.473mg | 0.625mg |
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| Leucine | 1.537mg | 1.17mg |
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| Lysine | 0.144mg | 0.424mg |
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| Methionine | 0.319mg | 0.236mg |
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| Phenylalanine | 0.675mg | 0.711mg |
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| Valine | 0.584mg | 0.753mg |
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| Histidine | 0.257mg | 0.391mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.536g | 6.126g |
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| Monounsaturated Fat | 0.924g | 8.933g |
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| Polyunsaturated fat | 2.618g | 47.174g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
94%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.95g)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 5.59g)
Which food is cheaper?
Millet flour is cheaper (difference - $5)