Millet flour vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between millet flour and wasabi?
- Millet flour is higher in copper, iron, vitamin B3, phosphorus, manganese, vitamin B1, vitamin B5, and magnesium, yet wasabi is higher in vitamin C and fiber.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Millet flour has 8 times more vitamin B3 than wasabi. While millet flour has 6.02mg of vitamin B3, wasabi has only 0.743mg.
- The glycemic index of wasabi is lower.
We used Millet flour and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more IronIron | +282.5% |
| Contains more CopperCopper | +245.2% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +153.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.3% |
| Contains more Vitamin B3Vitamin B3 | +710.2% |
| Contains more Vitamin B5Vitamin B5 | +524.1% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.535mg | 0.155mg | 42% |
| Iron | 3.94mg | 1.03mg | 36% |
| Vitamin B3 | 6.02mg | 0.743mg | 33% |
| Phosphorus | 285mg | 80mg | 29% |
| Starch | 69.88g | 29% | |
| Manganese | 1.002mg | 0.391mg | 27% |
| Vitamin B1 | 0.413mg | 0.131mg | 24% |
| Vitamin B5 | 1.267mg | 0.203mg | 21% |
| Fiber | 3.5g | 7.8g | 17% |
| Polyunsaturated fat | 2.618g | 17% | |
| Carbs | 75.12g | 23.54g | 17% |
| Calories | 382kcal | 109kcal | 14% |
| Magnesium | 119mg | 69mg | 12% |
| Protein | 10.75g | 4.8g | 12% |
| Calcium | 14mg | 128mg | 11% |
| Potassium | 224mg | 568mg | 10% |
| Zinc | 2.63mg | 1.62mg | 9% |
| Vitamin B6 | 0.372mg | 0.274mg | 8% |
| Folate | 42µg | 18µg | 6% |
| Fats | 4.25g | 0.63g | 6% |
| Vitamin B2 | 0.073mg | 0.114mg | 3% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 15.74g | N/A |
| Sugar | 1.66g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +574.6% |
| Contains more CarbsCarbs | +219.1% |
| Contains more WaterWater | +697.1% |
| Contains more OtherOther | +58.7% |
