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Millet flour vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between millet flour and yogurt

  • Yogurt has less copper, iron, manganese, selenium, vitamin B3, vitamin B1, magnesium, vitamin B6, phosphorus, and zinc than millet flour.
  • Millet flour covers your daily need for copper, 58% more than yogurt.
  • Millet flour has 111 times more manganese than yogurt. While millet flour has 1.002mg of manganese, yogurt has only 0.009mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Yogurt, Greek, plain, nonfat.

Infographic

Millet flour vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +981.8%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +5528.6%
Contains more CopperCopper +3047.1%
Contains more ZincZinc +405.8%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +11033.3%
Contains more SeleniumSelenium +237.1%
Contains more CalciumCalcium +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +2794.2%
Contains more Vitamin B5Vitamin B5 +282.8%
Contains more Vitamin B6Vitamin B6 +490.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +280.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +989.7%
Contains more CarbsCarbs +1986.7%
Contains more OtherOther +68.1%
Contains more WaterWater +881.5%
~equal in Protein ~10.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1643.4%
Contains more Poly. FatPolyunsaturated fat +21716.7%
Contains less Sat. FatSaturated fat -78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Yogurt
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Yogurt DV% diff.
Copper 0.535mg 0.017mg 58%
Iron 3.94mg 0.07mg 48%
Manganese 1.002mg 0.009mg 43%
Selenium 32.7µg 9.7µg 42%
Vitamin B3 6.02mg 0.208mg 36%
Vitamin B1 0.413mg 0.023mg 33%
Vitamin B12 0.75µg 31%
Starch 69.88g 29%
Magnesium 119mg 11mg 26%
Carbs 75.12g 3.6g 24%
Vitamin B6 0.372mg 0.063mg 24%
Phosphorus 285mg 135mg 21%
Vitamin B5 1.267mg 0.331mg 19%
Zinc 2.63mg 0.52mg 19%
Polyunsaturated fat 2.618g 0.012g 17%
Vitamin B2 0.073mg 0.278mg 16%
Calories 382kcal 59kcal 16%
Fiber 3.5g 0g 14%
Calcium 14mg 110mg 10%
Folate 42µg 7µg 9%
Fats 4.25g 0.39g 6%
Choline 15.1mg 3%
Saturated fat 0.536g 0.117g 2%
Monounsaturated fat 0.924g 0.053g 2%
Potassium 224mg 141mg 2%
Cholesterol 5mg 2%
Sodium 4mg 36mg 1%
Protein 10.75g 10.19g 1%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0.11mg 0.01mg 1%
Net carbs 71.62g 3.6g N/A
Sugar 1.66g 3.24g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0.006g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
17%
Yogurt
Minerals Daily Need Coverage Score
94%
Millet flour
19%
Yogurt

Comparison summary

Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 32mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.