Millet vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between millet and cellophane noodles

Millet has more magnesium, phosphorus, copper, protein, manganese, and vitamin B3; however, cellophane noodles have more carbs, iron, choline, and selenium.
Daily need coverage for carbs for cellophane noodles is 21% higher.
Cellophane noodles have 22 times less protein than millet. Millet has 3.51g of protein, while cellophane noodles have 0.16g.
Millet has a higher glycemic index than cellophane noodles.

Food types used in this article are Millet, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Millet

Cellophane noodles

Contains more MagnesiumMagnesium	+1366.7%
Contains more PotassiumPotassium	+520%
Contains more CopperCopper	+98.8%
Contains more ZincZinc	+122%
Contains more PhosphorusPhosphorus	+212.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+172%

Contains more CalciumCalcium	+733.3%
Contains more IronIron	+244.4%
Contains more SeleniumSelenium	+777.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Millet

Cellophane noodles

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+565%
Contains more Vitamin B5Vitamin B5	+71%
Contains more Vitamin B6Vitamin B6	+116%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+850%

Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B1Vitamin B1	+41.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	23.67g	86.09g	21%
Iron	0.63mg	2.17mg	19%
Choline	11.2mg	93.2mg	15%
Selenium	0.9µg	7.9µg	13%
Calories	119kcal	351kcal	12%
Magnesium	44mg	3mg	10%
Phosphorus	100mg	32mg	10%
Copper	0.161mg	0.081mg	9%
Protein	3.51g	0.16g	7%
Manganese	0.272mg	0.1mg	7%
Vitamin B3	1.33mg	0.2mg	7%
Vitamin B2	0.082mg	0mg	6%
Zinc	0.91mg	0.41mg	5%
Vitamin B1	0.106mg	0.15mg	4%
Vitamin B6	0.108mg	0.05mg	4%
Folate	19µg	2µg	4%
Fiber	1.3g	0.5g	3%
Polyunsaturated fat	0.508g	0.018g	3%
Calcium	3mg	25mg	2%
Potassium	62mg	10mg	2%
Fats	1g	0.06g	1%
Vitamin E	0.02mg	0.13mg	1%
Vitamin B5	0.171mg	0.1mg	1%
Saturated fat	0.172g	0.017g	1%
Protein per 100 calories	2.9g	0.05g	N/A
Calories per 10 g protein	339kcal	21938kcal	N/A
Weight per 100 calories	84g	28g	N/A
Net carbs	22.37g	85.59g	N/A
Sugar	0.13g	0g	N/A
Sodium	2mg	10mg	0%
Vitamin K	0.3µg	0µg	0%
Monounsaturated fat	0.184g	0.008g	0%
Tryptophan	0.038mg	0.002mg	0%
Threonine	0.113mg	0.005mg	0%
Isoleucine	0.148mg	0.007mg	0%
Leucine	0.446mg	0.013mg	0%
Lysine	0.067mg	0.011mg	0%
Methionine	0.07mg	0.002mg	0%
Phenylalanine	0.185mg	0.01mg	0%
Valine	0.184mg	0.008mg	0%
Histidine	0.075mg	0.005mg	0%