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Millet vs Cellophane noodles - In-Depth Nutrition Comparison

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Summary of differences between Millet and Cellophane noodles

  • Millet has more Copper, Manganese, Phosphorus, Fiber, Vitamin B3, Magnesium, Vitamin B6, Vitamin B1, and Folate, while Cellophane noodles has more Vitamin B2.
  • Millet covers your daily need of Copper 74% more than Cellophane noodles.
  • Millet contains 43 times more Folate than Cellophane noodles. While Millet contains 85µg of Folate, Cellophane noodles contain only 2µg.

These are the specific foods used in this comparison Millet, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Millet vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.7%
Contains more Potassium +1850%
Contains more Magnesium +3700%
Contains more Copper +825.9%
Contains more Zinc +309.8%
Contains more Phosphorus +790.6%
Contains less Sodium -50%
Contains more Calcium +212.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +38.7%
Contains more Potassium +1850%
Contains more Magnesium +3700%
Contains more Copper +825.9%
Contains more Zinc +309.8%
Contains more Phosphorus +790.6%
Contains less Sodium -50%
Contains more Calcium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Vitamin K +∞%
Contains more Folate +4150%
Contains more Vitamin E +160%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Vitamin K +∞%
Contains more Folate +4150%
Contains more Vitamin E +160%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
5
Cellophane noodles
Mineral Summary Score
79
Millet
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
1%
Cellophane noodles
Carbohydrates
73%
Millet
86%
Cellophane noodles
Fats
19%
Millet
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Millet Cellophane noodles Opinion
Calories 378 351 Millet
Protein 11.02 0.16 Millet
Fats 4.22 0.06 Millet
Vitamin C 0 0
Carbs 72.85 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 2.17 Millet
Calcium 8 25 Cellophane noodles
Potassium 195 10 Millet
Magnesium 114 3 Millet
Sugar 0 Millet
Fiber 8.5 0.5 Millet
Copper 0.75 0.081 Millet
Zinc 1.68 0.41 Millet
Starch
Phosphorus 285 32 Millet
Sodium 5 10 Millet
Vitamin A 0 0
Vitamin E 0.05 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.421 0.15 Millet
Vitamin B2 0.29 0 Millet
Vitamin B3 4.72 0.2 Millet
Vitamin B5 0.848 0.1 Millet
Vitamin B6 0.384 0.05 Millet
Vitamin B12 0 0
Vitamin K 0.9 0 Millet
Folate 85 2 Millet
Trans Fat 0 Millet
Saturated Fat 0.723 0.017 Cellophane noodles
Monounsaturated Fat 0.773 0.008 Millet
Polyunsaturated fat 2.134 0.018 Millet
Tryptophan 0.119 0.002 Millet
Threonine 0.353 0.005 Millet
Isoleucine 0.465 0.007 Millet
Leucine 1.4 0.013 Millet
Lysine 0.212 0.011 Millet
Methionine 0.221 0.002 Millet
Phenylalanine 0.58 0.01 Millet
Valine 0.578 0.008 Millet
Histidine 0.236 0.005 Millet
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.