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Millet vs Cellophane noodles - In-Depth Nutrition Comparison

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Summary of differences between Millet and Cellophane noodles

  • Millet has more Copper, Manganese, Phosphorus, Fiber, Vitamin B3, Magnesium, Vitamin B6, Vitamin B1, and Folate, while Cellophane noodles has more Vitamin B2.
  • Millet covers your daily need of Copper 74% more than Cellophane noodles.
  • Millet contains 43 times more Folate than Cellophane noodles. While Millet contains 85µg of Folate, Cellophane noodles contain only 2µg.

These are the specific foods used in this comparison Millet, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Millet vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.7%
Contains more Magnesium +3700%
Contains more Phosphorus +790.6%
Contains more Potassium +1850%
Contains less Sodium -50%
Contains more Zinc +309.8%
Contains more Copper +825.9%
Contains more Calcium +212.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +38.7%
Contains more Magnesium +3700%
Contains more Phosphorus +790.6%
Contains more Potassium +1850%
Contains less Sodium -50%
Contains more Zinc +309.8%
Contains more Copper +825.9%
Contains more Calcium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Folate +4150%
Contains more Vitamin K +∞%
Contains more Vitamin E +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +748%
Contains more Vitamin B6 +668%
Contains more Folate +4150%
Contains more Vitamin K +∞%
Contains more Vitamin E +160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet Cellophane noodles Opinion
Net carbs 64.35g 85.59g Cellophane noodles
Protein 11.02g 0.16g Millet
Fats 4.22g 0.06g Millet
Carbs 72.85g 86.09g Cellophane noodles
Calories 378kcal 351kcal Millet
Starch g g
Fructose g g
Sugar g 0g Millet
Fiber 8.5g 0.5g Millet
Calcium 8mg 25mg Cellophane noodles
Iron 3.01mg 2.17mg Millet
Magnesium 114mg 3mg Millet
Phosphorus 285mg 32mg Millet
Potassium 195mg 10mg Millet
Sodium 5mg 10mg Millet
Zinc 1.68mg 0.41mg Millet
Copper 0.75mg 0.081mg Millet
Vitamin A 0IU 0IU
Vitamin E 0.05mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.421mg 0.15mg Millet
Vitamin B2 0.29mg 0mg Millet
Vitamin B3 4.72mg 0.2mg Millet
Vitamin B5 0.848mg 0.1mg Millet
Vitamin B6 0.384mg 0.05mg Millet
Folate 85µg 2µg Millet
Vitamin B12 0µg 0µg
Vitamin K 0.9µg 0µg Millet
Tryptophan 0.119mg 0.002mg Millet
Threonine 0.353mg 0.005mg Millet
Isoleucine 0.465mg 0.007mg Millet
Leucine 1.4mg 0.013mg Millet
Lysine 0.212mg 0.011mg Millet
Methionine 0.221mg 0.002mg Millet
Phenylalanine 0.58mg 0.01mg Millet
Valine 0.578mg 0.008mg Millet
Histidine 0.236mg 0.005mg Millet
Cholesterol 0mg 0mg
Trans Fat g 0g Millet
Saturated Fat 0.723g 0.017g Cellophane noodles
Monounsaturated Fat 0.773g 0.008g Millet
Polyunsaturated fat 2.134g 0.018g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
5
Cellophane noodles
Mineral Summary Score
79
Millet
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
1%
Cellophane noodles
Carbohydrates
73%
Millet
86%
Cellophane noodles
Fats
19%
Millet
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.