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  6. Millet vs. Hummus

Millet vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between Millet and Hummus

  • The amount of Copper, Iron, Manganese, Fiber, Folate, Phosphorus, Zinc, Vitamin B6, and Magnesium in Hummus is higher than in Millet.
  • Hummus covers your daily Copper needs 41% more than Millet.
  • Millet contains less Sodium.

Specific food types used in this comparison are Millet, cooked and Hummus, commercial.

Infographic

Millet vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
1
:
9
Hummus
Hummus
Contains less Sodium -99.5%
Contains more Calcium +1166.7%
Contains more Iron +287.3%
Contains more Magnesium +61.4%
Contains more Phosphorus +76%
Contains more Potassium +267.7%
Contains more Zinc +101.1%
Contains more Copper +227.3%
Contains more Manganese +184.2%
Contains more Selenium +188.9%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -99.5%
Contains more Calcium +1166.7%
Contains more Iron +287.3%
Contains more Magnesium +61.4%
Contains more Phosphorus +76%
Contains more Potassium +267.7%
Contains more Zinc +101.1%
Contains more Copper +227.3%
Contains more Manganese +184.2%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
:
4
Hummus
Hummus
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +29.5%
Contains more Vitamin A +900%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +336.8%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +29.5%
Contains more Vitamin A +900%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +336.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
2
:
3
Hummus
Hummus
Contains more Carbs +65.6%
Contains more Protein +125.1%
Contains more Fats +860%
Contains more Other +295.1%
Equal in Water - 66.59
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +65.6%
Contains more Protein +125.1%
Contains more Fats +860%
Contains more Other +295.1%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
1
:
2
Hummus
Hummus
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2095.1%
Contains more Polyunsaturated fat +611.2%
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2095.1%
Contains more Polyunsaturated fat +611.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet Hummus Opinion
Net carbs 22.37g 8.29g Millet
Protein 3.51g 7.9g Hummus
Fats 1g 9.6g Hummus
Carbs 23.67g 14.29g Millet
Calories 119kcal 166kcal Hummus
Sugar 0.13g Hummus
Fiber 1.3g 6g Hummus
Calcium 3mg 38mg Hummus
Iron 0.63mg 2.44mg Hummus
Magnesium 44mg 71mg Hummus
Phosphorus 100mg 176mg Hummus
Potassium 62mg 228mg Hummus
Sodium 2mg 379mg Millet
Zinc 0.91mg 1.83mg Hummus
Copper 0.161mg 0.527mg Hummus
Manganese 0.272mg 0.773mg Hummus
Selenium 0.9µg 2.6µg Hummus
Vitamin A 3IU 30IU Hummus
Vitamin E 0.02mg Millet
Vitamin B1 0.106mg 0.18mg Hummus
Vitamin B2 0.082mg 0.064mg Millet
Vitamin B3 1.33mg 0.582mg Millet
Vitamin B5 0.171mg 0.132mg Millet
Vitamin B6 0.108mg 0.2mg Hummus
Folate 19µg 83µg Hummus
Vitamin K 0.3µg Millet
Tryptophan 0.038mg Millet
Threonine 0.113mg Millet
Isoleucine 0.148mg Millet
Leucine 0.446mg Millet
Lysine 0.067mg Millet
Methionine 0.07mg Millet
Phenylalanine 0.185mg Millet
Valine 0.184mg Millet
Histidine 0.075mg Millet
Saturated Fat 0.172g 1.437g Millet
Monounsaturated Fat 0.184g 4.039g Hummus
Polyunsaturated fat 0.508g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Millet
16%
Hummus
Minerals Daily Need Coverage Score
22%
Millet
64%
Hummus

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.265g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.