Millet vs. Refried beans — In-Depth Nutrition Comparison
A recap on differences between Millet and Refried beans
- Millet has more Vitamin B3, however, Refried beans are higher in Iron, Fiber, Selenium, Potassium, and Vitamin C.
- Refried beans covers your daily Sodium needs 16% more than Millet.
- Refried beans contain 4 times less Vitamin B3 than Millet. Millet contains 1.33mg of Vitamin B3, while Refried beans contain 0.367mg.
- Millet has less Sodium.
Food varieties used in this article are Millet, cooked and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|