Millet vs Refried beans - In-Depth Nutrition Comparison
The main differences between Millet and Refried beans
- Refried beans contain less Copper, Manganese, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, Iron, Fiber, Magnesium, and Folate than Millet.
- Daily need coverage for Copper from Millet is 69% higher.
- Refried beans have 13 times less Vitamin B3 than Millet. Millet has 4.72mg of Vitamin B3, while Refried beans have 0.367mg.
Food types used in this article are Millet, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|