Minestrone vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between minestrone and crateva religiosa?
- Minestrone is higher in vitamin A, yet crateva religiosa is higher in vitamin C, fiber, iron, potassium, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Minestrone has 13 times more sodium than crateva religiosa. While minestrone has 254mg of sodium, crateva religiosa has only 20mg.
We used Soup, minestrone, canned, prepared with equal volume water and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +10720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 54.1mg | 60% |
| Fiber | 0.4g | 5.3g | 20% |
| Iron | 0.38mg | 1.61mg | 15% |
| Sodium | 254mg | 20mg | 10% |
| Fructose | 3.8g | 5% | |
| Magnesium | 3mg | 24mg | 5% |
| Potassium | 130mg | 304mg | 5% |
| Vitamin A | 49µg | 5µg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 4.66g | 17.6g | 4% |
| Phosphorus | 23mg | 47mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calories | 34kcal | 69kcal | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Calcium | 14mg | 8mg | 1% |
| Copper | 0.051mg | 0.057mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Saturated fat | 0.23g | 0.014g | 1% |
| Fats | 1.04g | 0.1g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Protein | 1.77g | 1.5g | 1% |
| Manganese | 0.152mg | 0.182mg | 1% |
| Net carbs | 4.26g | 12.3g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +277.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.9% |
