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  6. Minestrone vs. Apple strudel

Minestrone vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between minestrone and apple strudel

  • Minestrone has more vitamin A; however, apple strudel has more vitamin B12, fiber, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for minestrone is 19% higher.
  • Apple strudel has 2 times less sodium than minestrone. Minestrone has 254mg of sodium, while apple strudel has 135mg.
  • Apple strudel has a higher glycemic index than minestrone.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Strudel, apple.

Infographic

Minestrone vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +70%
Contains more ZincZinc +63.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +10.5%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +25%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +716.7%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Apple strudel DV% diff.
Polyunsaturated fat 0.46g 5.315g 32%
Fats 1.04g 11.2g 16%
Calories 34kcal 274kcal 12%
Carbs 4.66g 41.1g 12%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.23g 2.044g 8%
Fiber 0.4g 2.2g 7%
Lysine 0.076mg 153mg 7%
Monounsaturated fat 0.29g 3.267g 7%
Sodium 254mg 135mg 5%
Vitamin A 49µg 6µg 5%
Vitamin B5 0.14mg 0.27mg 3%
Protein 1.77g 3.3g 3%
Choline 17.4mg 3%
Folate 15µg 28µg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.022mg 0.04mg 2%
Manganese 0.152mg 0.19mg 2%
Copper 0.051mg 0.03mg 2%
Cholesterol 1mg 6mg 2%
Vitamin B2 0.018mg 0.025mg 1%
Potassium 130mg 149mg 1%
Zinc 0.31mg 0.19mg 1%
Vitamin C 0.5mg 1.7mg 1%
Phosphorus 23mg 33mg 1%
Magnesium 3mg 9mg 1%
Net carbs 4.26g 38.9g N/A
Calcium 14mg 15mg 0%
Iron 0.38mg 0.42mg 0%
Sugar 25.75g N/A
Vitamin B3 0.391mg 0.33mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.013mg 0.039mg 0%
Threonine 0.043mg 0.119mg 0%
Isoleucine 0.054mg 0.147mg 0%
Leucine 0.098mg 0.257mg 0%
Methionine 0.018mg 0.067mg 0%
Phenylalanine 0.064mg 0.151mg 0%
Valine 0.074mg 0.164mg 0%
Histidine 0.03mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +110%
Contains more OtherOther +33.3%
Contains more ProteinProtein +86.4%
Contains more FatsFats +976.9%
Contains more CarbsCarbs +782%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1026.6%
Contains more Poly. FatPolyunsaturated fat +1055.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.