Minestrone vs. Apricot — In-Depth Nutrition Comparison
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Differences between minestrone and apricots
- Apricots are higher than minestrone in vitamin C, fiber, and vitamin A.
- Minestrone's daily need coverage for sodium is 11% higher.
- Apricots have less sodium.
- Apricots have a lower glycemic index (34) than minestrone (47).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains more ManganeseManganese | +97.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +95.9% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 10mg | 11% |
| Sodium | 254mg | 1mg | 11% |
| Vitamin E | 0.89mg | 6% | |
| Fiber | 0.4g | 2g | 6% |
| Vitamin A | 49µg | 96µg | 5% |
| Potassium | 130mg | 259mg | 4% |
| Manganese | 0.152mg | 0.077mg | 3% |
| Copper | 0.051mg | 0.078mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 0.46g | 0.077g | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B5 | 0.14mg | 0.24mg | 2% |
| Carbs | 4.66g | 11.12g | 2% |
| Vitamin B6 | 0.041mg | 0.054mg | 1% |
| Choline | 2.8mg | 1% | |
| Vitamin B3 | 0.391mg | 0.6mg | 1% |
| Saturated fat | 0.23g | 0.027g | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Protein | 1.77g | 1.4g | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Fats | 1.04g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 4.26g | 9.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Iron | 0.38mg | 0.39mg | 0% |
| Sugar | 9.24g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.29g | 0.17g | 0% |
| Tryptophan | 0.013mg | 0.015mg | 0% |
| Threonine | 0.043mg | 0.047mg | 0% |
| Isoleucine | 0.054mg | 0.041mg | 0% |
| Leucine | 0.098mg | 0.077mg | 0% |
| Lysine | 0.076mg | 0.097mg | 0% |
| Methionine | 0.018mg | 0.006mg | 0% |
| Phenylalanine | 0.064mg | 0.052mg | 0% |
| Valine | 0.074mg | 0.047mg | 0% |
| Histidine | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +62.2% |
| Contains more CarbsCarbs | +138.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
| Contains less Sat. FatSaturated fat | -88.3% |
