Minestrone vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between minestrone and asparagus soup
- Minestrone is higher in vitamin A; however, asparagus soup is richer in manganese, copper, and polyunsaturated fat.
- Asparagus soup's daily need coverage for sodium is 18% higher.
- Minestrone has 2 times more vitamin A than asparagus soup. While minestrone has 970IU of vitamin A, asparagus soup has only 441IU.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 254mg | 669mg | 18% |
| Polyunsaturated fat | 0.46g | 1.46g | 7% |
| Manganese | 0.152mg | 0.3mg | 6% |
| Copper | 0.051mg | 0.1mg | 5% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Fats | 1.04g | 3.26g | 3% |
| Saturated fat | 0.23g | 0.82g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 49µg | 26µg | 3% |
| Vitamin B2 | 0.018mg | 0.062mg | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 34kcal | 69kcal | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Vitamin B1 | 0.022mg | 0.043mg | 2% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Phosphorus | 23mg | 31mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Monounsaturated fat | 0.29g | 0.75g | 1% |
| Vitamin B3 | 0.391mg | 0.62mg | 1% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Carbs | 4.66g | 8.52g | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Protein | 1.77g | 1.82g | 0% |
| Net carbs | 4.26g | 8.12g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 130mg | 138mg | 0% |
| Sugar | 0.72g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.013mg | 0.023mg | 0% |
| Threonine | 0.043mg | 0.062mg | 0% |
| Isoleucine | 0.054mg | 0.077mg | 0% |
| Leucine | 0.098mg | 0.13mg | 0% |
| Lysine | 0.076mg | 0.089mg | 0% |
| Methionine | 0.018mg | 0.033mg | 0% |
| Phenylalanine | 0.064mg | 0.076mg | 0% |
| Valine | 0.074mg | 0.091mg | 0% |
| Histidine | 0.03mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +95.8% |
~equal in
Protein
~1.82g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
