Minestrone vs. Bean and ham soup — In-Depth Nutrition Comparison
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Significant differences between minestrone and bean and ham soup
- Minestrone is richer in vitamin A, while bean, and ham soup is higher in fiber and iron.
- Bean and ham soup covers your daily fiber needs 14% more than minestrone.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4g | 14% |
| Iron | 0.38mg | 1.02mg | 8% |
| Selenium | 4.3µg | 8% | |
| Protein | 1.77g | 4.19g | 5% |
| Folate | 15µg | 29µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B1 | 0.022mg | 0.056mg | 3% |
| Sodium | 254mg | 187mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 4.66g | 13.66g | 3% |
| Manganese | 0.152mg | 0.228mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.051mg | 0.082mg | 3% |
| Vitamin A | 49µg | 35µg | 2% |
| Calories | 34kcal | 81kcal | 2% |
| Calcium | 14mg | 38mg | 2% |
| Zinc | 0.31mg | 0.53mg | 2% |
| Phosphorus | 23mg | 13mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.46g | 0.269g | 1% |
| Potassium | 130mg | 158mg | 1% |
| Vitamin B2 | 0.018mg | 0.029mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Fats | 1.04g | 1.03g | 0% |
| Net carbs | 4.26g | 9.66g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 3.17g | N/A | |
| Vitamin B3 | 0.391mg | 0.324mg | 0% |
| Vitamin B5 | 0.14mg | 0.128mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Saturated fat | 0.23g | 0.252g | 0% |
| Monounsaturated fat | 0.29g | 0.415g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +136.7% |
| Contains more CarbsCarbs | +193.1% |
~equal in
Fats
~1.03g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Poly. FatPolyunsaturated fat | +71% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
~equal in
Saturated fat
~0.252g
