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  6. Minestrone vs. Bean and ham soup

Minestrone vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Minestrone and Bean and ham soup

  • Bean and ham soup is richer than Minestrone in Fiber, and Iron.
  • Bean and ham soup covers your daily Fiber needs 14% more than Minestrone.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Minestrone vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more PhosphorusPhosphorus +76.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +168.4%
Contains more CopperCopper +60.8%
Contains more ZincZinc +71%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +136.7%
Contains more CarbsCarbs +193.1%
~equal in Fats ~1.03g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
27% 44% 29%
Saturated Fat: Sat. Fat 0.252 g
Monounsaturated Fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Poly. FatPolyunsaturated fat +71%
Contains more Mono. FatMonounsaturated Fat +43.1%
~equal in Saturated Fat ~0.252g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Bean and ham soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Bean and ham soup Opinion
Calories 34kcal 81kcal Bean and ham soup
Protein 1.77g 4.19g Bean and ham soup
Fats 1.04g 1.03g Minestrone
Vitamin C 0.5mg 1.1mg Bean and ham soup
Net carbs 4.26g 9.66g Bean and ham soup
Carbs 4.66g 13.66g Bean and ham soup
Cholesterol 1mg 2mg Minestrone
Magnesium 3mg 19mg Bean and ham soup
Calcium 14mg 38mg Bean and ham soup
Potassium 130mg 158mg Bean and ham soup
Iron 0.38mg 1.02mg Bean and ham soup
Sugar 3.17g Minestrone
Fiber 0.4g 4g Bean and ham soup
Copper 0.051mg 0.082mg Bean and ham soup
Zinc 0.31mg 0.53mg Bean and ham soup
Phosphorus 23mg 13mg Minestrone
Sodium 254mg 187mg Bean and ham soup
Vitamin A 970IU 702IU Minestrone
Vitamin A 49µg 35µg Minestrone
Vitamin E 0.39mg Bean and ham soup
Manganese 0.152mg 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin B1 0.022mg 0.056mg Bean and ham soup
Vitamin B2 0.018mg 0.029mg Bean and ham soup
Vitamin B3 0.391mg 0.324mg Minestrone
Vitamin B5 0.14mg 0.128mg Minestrone
Vitamin B6 0.041mg 0.046mg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Folate 15µg 29µg Bean and ham soup
Choline 18mg Bean and ham soup
Saturated Fat 0.23g 0.252g Minestrone
Monounsaturated Fat 0.29g 0.415g Bean and ham soup
Polyunsaturated fat 0.46g 0.269g Minestrone
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Minestrone
11%
Bean and ham soup
Minerals Daily Need Coverage Score
12%
Minestrone
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.