Minestrone vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are minestrone and beef noodle soup different?
Soup, minestrone, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +225% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +39.4% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 49µg | 5µg | 5% |
| Selenium | 3µg | 5% | |
| Potassium | 130mg | 40mg | 3% |
| Zinc | 0.31mg | 0.62mg | 3% |
| Sodium | 254mg | 325mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.152mg | 0.109mg | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Polyunsaturated fat | 0.46g | 0.195g | 2% |
| Calcium | 14mg | 8mg | 1% |
| Iron | 0.38mg | 0.44mg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin B1 | 0.022mg | 0.028mg | 1% |
| Vitamin B5 | 0.14mg | 0.08mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.23g | 0.455g | 1% |
| Monounsaturated fat | 0.29g | 0.495g | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Protein | 1.77g | 1.93g | 0% |
| Protein per 100 calories | 5.2g | 5.7g | N/A |
| Calories per 10 g protein | 192kcal | 176kcal | N/A |
| Weight per 100 calories | 294g | 294g | N/A |
| Fats | 1.04g | 1.23g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 4.26g | 3.28g | N/A |
| Carbs | 4.66g | 3.58g | 0% |
| Cholesterol | 1mg | 2mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 1.03g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B2 | 0.018mg | 0.024mg | 0% |
| Vitamin B3 | 0.391mg | 0.425mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +30.2% |
| Contains more FatsFats | +18.3% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
