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  6. Minestrone vs. Blueberry

Minestrone vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between minestrone and blueberries

  • Minestrone is richer in vitamin A, while blueberries are higher in vitamin C, fiber, and manganese.
  • Minestrone covers your daily vitamin A needs 18% more than blueberries.
  • Minestrone has 254 times more sodium than blueberries. Minestrone has 254mg of sodium, while blueberries have 1mg.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Blueberries, raw.

Infographic

Minestrone vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +35.7%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +91.7%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B6Vitamin B6 +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Blueberry DV% diff.
Vitamin K 19.3µg 16%
Sodium 254mg 1mg 11%
Vitamin C 0.5mg 9.7mg 10%
Manganese 0.152mg 0.336mg 8%
Fiber 0.4g 2.4g 8%
Fructose 4.97g 6%
Vitamin A 49µg 3µg 5%
Vitamin E 0.57mg 4%
Carbs 4.66g 14.49g 3%
Folate 15µg 6µg 2%
Potassium 130mg 77mg 2%
Vitamin B2 0.018mg 0.041mg 2%
Protein 1.77g 0.74g 2%
Phosphorus 23mg 12mg 2%
Polyunsaturated fat 0.46g 0.146g 2%
Saturated fat 0.23g 0.028g 1%
Choline 6mg 1%
Vitamin B6 0.041mg 0.052mg 1%
Monounsaturated fat 0.29g 0.047g 1%
Vitamin B1 0.022mg 0.037mg 1%
Calories 34kcal 57kcal 1%
Fats 1.04g 0.33g 1%
Copper 0.051mg 0.057mg 1%
Zinc 0.31mg 0.16mg 1%
Iron 0.38mg 0.28mg 1%
Calcium 14mg 6mg 1%
Magnesium 3mg 6mg 1%
Net carbs 4.26g 12.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Vitamin B3 0.391mg 0.418mg 0%
Vitamin B5 0.14mg 0.124mg 0%
Tryptophan 0.013mg 0.003mg 0%
Threonine 0.043mg 0.02mg 0%
Isoleucine 0.054mg 0.023mg 0%
Leucine 0.098mg 0.044mg 0%
Lysine 0.076mg 0.013mg 0%
Methionine 0.018mg 0.012mg 0%
Phenylalanine 0.064mg 0.026mg 0%
Valine 0.074mg 0.031mg 0%
Histidine 0.03mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +139.2%
Contains more FatsFats +215.2%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +210.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +517%
Contains more Poly. FatPolyunsaturated fat +215.1%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.