Minestrone vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between minestrone and blueberries
- Minestrone is richer in vitamin A, while blueberries are higher in vitamin C, fiber, and manganese.
- Minestrone covers your daily vitamin A needs 18% more than blueberries.
- Minestrone has 254 times more sodium than blueberries. Minestrone has 254mg of sodium, while blueberries have 1mg.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1840% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +215.2% |
| Contains more OtherOther | +421.7% |
| Contains more CarbsCarbs | +210.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +517% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 254mg | 1mg | 11% |
| Vitamin C | 0.5mg | 9.7mg | 10% |
| Manganese | 0.152mg | 0.336mg | 8% |
| Fiber | 0.4g | 2.4g | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin A | 49µg | 3µg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 4.66g | 14.49g | 3% |
| Folate | 15µg | 6µg | 2% |
| Potassium | 130mg | 77mg | 2% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Protein | 1.77g | 0.74g | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Polyunsaturated fat | 0.46g | 0.146g | 2% |
| Saturated fat | 0.23g | 0.028g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.041mg | 0.052mg | 1% |
| Monounsaturated fat | 0.29g | 0.047g | 1% |
| Vitamin B1 | 0.022mg | 0.037mg | 1% |
| Calories | 34kcal | 57kcal | 1% |
| Fats | 1.04g | 0.33g | 1% |
| Copper | 0.051mg | 0.057mg | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Iron | 0.38mg | 0.28mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 4.26g | 12.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.391mg | 0.418mg | 0% |
| Vitamin B5 | 0.14mg | 0.124mg | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.043mg | 0.02mg | 0% |
| Isoleucine | 0.054mg | 0.023mg | 0% |
| Leucine | 0.098mg | 0.044mg | 0% |
| Lysine | 0.076mg | 0.013mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.064mg | 0.026mg | 0% |
| Valine | 0.074mg | 0.031mg | 0% |
| Histidine | 0.03mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 6)
Which food is cheaper?
Minestrone is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.202g)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.