Minestrone vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between minestrone and blueberry pie?
- Minestrone is richer in vitamin A, yet blueberry pie is richer in vitamin B1, iron, vitamin B2, manganese, vitamin B3, polyunsaturated fat, and monounsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
- Minestrone has 23 times more vitamin A than blueberry pie. Minestrone has 970IU of vitamin A, while blueberry pie has 42IU.
- Minestrone contains less saturated fat.
- Minestrone has a lower glycemic index than blueberry pie.
We used Soup, minestrone, canned, prepared with equal volume water and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +160% |
| Contains more ZincZinc | +55% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +695354.5% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +1044.2% |
| Contains more CarbsCarbs | +618.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1665.9% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 153mg | 12748% |
| Fats | 1.04g | 11.9g | 17% |
| Polyunsaturated fat | 0.46g | 3.08g | 17% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.29g | 5.121g | 12% |
| Saturated fat | 0.23g | 2.911g | 12% |
| Iron | 0.38mg | 1.23mg | 11% |
| Calories | 34kcal | 245kcal | 11% |
| Carbs | 4.66g | 33.5g | 10% |
| Vitamin B2 | 0.018mg | 0.132mg | 9% |
| Manganese | 0.152mg | 0.3mg | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Vitamin B3 | 0.391mg | 1.194mg | 5% |
| Sodium | 254mg | 185mg | 3% |
| Fiber | 0.4g | 2% | |
| Copper | 0.051mg | 0.067mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Potassium | 130mg | 50mg | 2% |
| Protein | 1.77g | 2.7g | 2% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 4.26g | 33.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin B5 | 0.14mg | 0.124mg | 0% |
| Tryptophan | 0.013mg | 0.029mg | 0% |
| Threonine | 0.043mg | 0.073mg | 0% |
| Isoleucine | 0.054mg | 0.09mg | 0% |
| Leucine | 0.098mg | 0.179mg | 0% |
| Lysine | 0.076mg | 0.057mg | 0% |
| Methionine | 0.018mg | 0.046mg | 0% |
| Phenylalanine | 0.064mg | 0.127mg | 0% |
| Valine | 0.074mg | 0.108mg | 0% |
| Histidine | 0.03mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2949%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 69mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.