Minestrone vs. Bockwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between minestrone and bockwurst?
- Minestrone has less vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and vitamin B5 than bockwurst.
- Bockwurst's daily need coverage for saturated fat is 50% higher.
- Bockwurst has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Bockwurst, pork, veal, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.4% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +567.7% |
| Contains more PhosphorusPhosphorus | +634.8% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.7% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +777.3% |
| Contains more Vitamin B2Vitamin B2 | +1194.4% |
| Contains more Vitamin B3Vitamin B3 | +1336.3% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +822% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.013mg | 153mg | 55% |
| Saturated fat | 0.23g | 10.256g | 46% |
| Fats | 1.04g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.391mg | 5.616mg | 33% |
| Monounsaturated fat | 0.29g | 13.138g | 32% |
| Cholesterol | 1mg | 93mg | 31% |
| Vitamin B6 | 0.041mg | 0.378mg | 26% |
| Protein | 1.77g | 14.03g | 25% |
| Sodium | 254mg | 756mg | 22% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 23mg | 169mg | 21% |
| Vitamin B2 | 0.018mg | 0.233mg | 17% |
| Zinc | 0.31mg | 2.07mg | 16% |
| Vitamin B5 | 0.14mg | 0.891mg | 15% |
| Vitamin B1 | 0.022mg | 0.193mg | 14% |
| Calories | 34kcal | 301kcal | 13% |
| Polyunsaturated fat | 0.46g | 2.328g | 12% |
| Iron | 0.38mg | 1.15mg | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.051mg | 0.1mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin A | 49µg | 15µg | 4% |
| Potassium | 130mg | 270mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Fiber | 0.4g | 1g | 2% |
| Carbs | 4.66g | 2.95g | 1% |
| Manganese | 0.152mg | 0.171mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Net carbs | 4.26g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.043mg | 0.613mg | 0% |
| Isoleucine | 0.054mg | 0.677mg | 0% |
| Leucine | 0.098mg | 1.107mg | 0% |
| Lysine | 0.076mg | 1.166mg | 0% |
| Methionine | 0.018mg | 0.333mg | 0% |
| Phenylalanine | 0.064mg | 0.556mg | 0% |
| Valine | 0.074mg | 0.767mg | 0% |
| Histidine | 0.03mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +67.7% |
| Contains more ProteinProtein | +692.7% |
| Contains more FatsFats | +2387.5% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4430.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
