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Minestrone vs. Breadfruit — In-Depth Nutrition Comparison

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How are minestrone and breadfruit different?

  • Minestrone is higher in vitamin A; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, vitamin B5, and magnesium.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Breadfruit has less sodium.
  • Minestrone has a lower glycemic index (47) than breadfruit (62).

Soup, minestrone, canned, prepared with equal volume water and Breadfruit, raw are the varieties used in this article.

Infographic

Minestrone vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +158.3%
Contains more ManganeseManganese +153.3%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +42.1%
Contains more CopperCopper +64.7%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B5Vitamin B5 +226.4%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +352.2%
Contains more WaterWater +29.3%
Contains more OtherOther +29%
Contains more CarbsCarbs +482%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +752.9%
Contains more Poly. FatPolyunsaturated fat +597%
Contains less Sat. FatSaturated fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Breadfruit DV% diff.
Vitamin C 0.5mg 29mg 32%
Fiber 0.4g 4.9g 18%
Potassium 130mg 490mg 11%
Sodium 254mg 2mg 11%
Carbs 4.66g 27.12g 7%
Vitamin B1 0.022mg 0.11mg 7%
Vitamin B5 0.14mg 0.457mg 6%
Magnesium 3mg 25mg 5%
Vitamin A 49µg 0µg 5%
Vitamin B6 0.041mg 0.1mg 5%
Manganese 0.152mg 0.06mg 4%
Copper 0.051mg 0.084mg 4%
Calories 34kcal 103kcal 3%
Polyunsaturated fat 0.46g 0.066g 3%
Vitamin B3 0.391mg 0.9mg 3%
Iron 0.38mg 0.54mg 2%
Zinc 0.31mg 0.12mg 2%
Choline 9.8mg 2%
Saturated fat 0.23g 0.048g 1%
Monounsaturated fat 0.29g 0.034g 1%
Vitamin B2 0.018mg 0.03mg 1%
Selenium 0.6µg 1%
Protein 1.77g 1.07g 1%
Vitamin E 0.1mg 1%
Fats 1.04g 0.23g 1%
Phosphorus 23mg 30mg 1%
Net carbs 4.26g 22.22g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 17mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Folate 15µg 14µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0.052mg 0%
Isoleucine 0.054mg 0.064mg 0%
Leucine 0.098mg 0.065mg 0%
Lysine 0.076mg 0.037mg 0%
Methionine 0.018mg 0.01mg 0%
Phenylalanine 0.064mg 0.026mg 0%
Valine 0.074mg 0.047mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
17%
Breadfruit
Minerals Daily Need Coverage Score
12%
Minestrone
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.182g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.