Minestrone vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between minestrone and broccoli cheese soup
- Minestrone contains less zinc and monounsaturated fat than broccoli cheese soup.
- Daily need coverage for zinc for broccoli cheese soup is 74% higher.
- Minestrone is lower in sodium.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +80% |
| Contains more ZincZinc | +2632.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.31mg | 8.47mg | 74% |
| Sodium | 254mg | 661mg | 18% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Saturated fat | 0.23g | 1.613g | 6% |
| Vitamin A | 49µg | 5% | |
| Iron | 0.38mg | 0mg | 5% |
| Monounsaturated fat | 0.29g | 2.016g | 4% |
| Folate | 15µg | 4% | |
| Fats | 1.04g | 3.63g | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 130mg | 234mg | 3% |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Calories | 34kcal | 81kcal | 2% |
| Carbs | 4.66g | 9.68g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 1mg | 4mg | 1% |
| Protein | 1.77g | 1.61g | 0% |
| Net carbs | 4.26g | 9.68g | N/A |
| Sugar | 2.42g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more FatsFats | +249% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +65% |
~equal in
Protein
~1.61g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +595.2% |
