Minestrone vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between minestrone and rapini?
- Minestrone has less vitamin A, iron, vitamin C, folate, vitamin B1, manganese, vitamin B6, calcium, and fiber than rapini.
- Rapini's daily need coverage for vitamin A is 33% higher.
- Minestrone has 8 times more sodium than rapini. Minestrone has 254mg of sodium, while rapini has 33mg.
- Rapini has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +463.2% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +159.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +317.1% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Iron | 0.38mg | 2.14mg | 22% |
| Folate | 15µg | 83µg | 17% |
| Vitamin B1 | 0.022mg | 0.162mg | 12% |
| Manganese | 0.152mg | 0.395mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Sodium | 254mg | 33mg | 10% |
| Vitamin B6 | 0.041mg | 0.171mg | 10% |
| Vitamin B2 | 0.018mg | 0.129mg | 9% |
| Vitamin A | 49µg | 131µg | 9% |
| Fiber | 0.4g | 2.7g | 9% |
| Calcium | 14mg | 108mg | 9% |
| Phosphorus | 23mg | 73mg | 7% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B3 | 0.391mg | 1.221mg | 5% |
| Zinc | 0.31mg | 0.77mg | 4% |
| Vitamin B5 | 0.14mg | 0.322mg | 4% |
| Choline | 18.3mg | 3% | |
| Protein | 1.77g | 3.17g | 3% |
| Potassium | 130mg | 196mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.46g | 0.13g | 2% |
| Saturated fat | 0.23g | 0.05g | 1% |
| Monounsaturated fat | 0.29g | 0.026g | 1% |
| Calories | 34kcal | 22kcal | 1% |
| Copper | 0.051mg | 0.042mg | 1% |
| Carbs | 4.66g | 2.85g | 1% |
| Fats | 1.04g | 0.49g | 1% |
| Net carbs | 4.26g | 0.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.013mg | 0.043mg | 0% |
| Threonine | 0.043mg | 0.106mg | 0% |
| Isoleucine | 0.054mg | 0.104mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.076mg | 0.198mg | 0% |
| Methionine | 0.018mg | 0.048mg | 0% |
| Phenylalanine | 0.064mg | 0.128mg | 0% |
| Valine | 0.074mg | 0.153mg | 0% |
| Histidine | 0.03mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +79.1% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -78.3% |
