Minestrone vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between minestrone and rapini?
- Minestrone has less vitamin A, iron, vitamin C, folate, vitamin B1, manganese, vitamin B6, calcium, and fiber than rapini.
- Rapini's daily need coverage for vitamin A is 33% higher.
- Minestrone has 8 times more sodium than rapini. Minestrone has 254mg of sodium, while rapini has 33mg.
- Rapini has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +463.2% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +159.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +317.1% |
| Contains more FolateFolate | +453.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +79.1% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Iron | 0.38mg | 2.14mg | 22% |
| Folate | 15µg | 83µg | 17% |
| Vitamin B1 | 0.022mg | 0.162mg | 12% |
| Manganese | 0.152mg | 0.395mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Sodium | 254mg | 33mg | 10% |
| Vitamin B6 | 0.041mg | 0.171mg | 10% |
| Vitamin B2 | 0.018mg | 0.129mg | 9% |
| Vitamin A | 49µg | 131µg | 9% |
| Fiber | 0.4g | 2.7g | 9% |
| Calcium | 14mg | 108mg | 9% |
| Phosphorus | 23mg | 73mg | 7% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B3 | 0.391mg | 1.221mg | 5% |
| Zinc | 0.31mg | 0.77mg | 4% |
| Vitamin B5 | 0.14mg | 0.322mg | 4% |
| Choline | 18.3mg | 3% | |
| Protein | 1.77g | 3.17g | 3% |
| Potassium | 130mg | 196mg | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.46g | 0.13g | 2% |
| Saturated fat | 0.23g | 0.05g | 1% |
| Monounsaturated fat | 0.29g | 0.026g | 1% |
| Calories | 34kcal | 22kcal | 1% |
| Copper | 0.051mg | 0.042mg | 1% |
| Carbs | 4.66g | 2.85g | 1% |
| Fats | 1.04g | 0.49g | 1% |
| Net carbs | 4.26g | 0.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.013mg | 0.043mg | 0% |
| Threonine | 0.043mg | 0.106mg | 0% |
| Isoleucine | 0.054mg | 0.104mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.076mg | 0.198mg | 0% |
| Methionine | 0.018mg | 0.048mg | 0% |
| Phenylalanine | 0.064mg | 0.128mg | 0% |
| Valine | 0.074mg | 0.153mg | 0% |
| Histidine | 0.03mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
71%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.4)