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  6. Minestrone vs. Camembert

Minestrone vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between minestrone and camembert?

  • Camembert is richer than minestrone in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6.
  • Camembert's daily need coverage for saturated fat is 75% more.
  • The glycemic index of camembert is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Cheese, camembert types in this article.

Infographic

Minestrone vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +15.2%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2671.4%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +1408.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +2611.1%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +874.3%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +313.3%

All nutrients comparison - raw data values

Nutrient Minestrone Camembert DV% diff.
Saturated fat 0.23g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 23mg 347mg 46%
Calcium 14mg 388mg 37%
Fats 1.04g 24.26g 36%
Vitamin B2 0.018mg 0.488mg 36%
Protein 1.77g 19.8g 36%
Selenium 14.5µg 26%
Sodium 254mg 842mg 26%
Cholesterol 1mg 72mg 24%
Vitamin B5 0.14mg 1.364mg 24%
Vitamin A 49µg 241µg 21%
Zinc 0.31mg 2.38mg 19%
Monounsaturated fat 0.29g 7.023g 17%
Vitamin B6 0.041mg 0.227mg 14%
Calories 34kcal 300kcal 13%
Folate 15µg 62µg 12%
Manganese 0.152mg 0.038mg 5%
Magnesium 3mg 20mg 4%
Choline 15.4mg 3%
Copper 0.051mg 0.021mg 3%
Vitamin D 0.4µg 2%
Potassium 130mg 187mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Fiber 0.4g 0g 2%
Polyunsaturated fat 0.46g 0.724g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Vitamin B3 0.391mg 0.63mg 1%
Vitamin E 0.21mg 1%
Carbs 4.66g 0.46g 1%
Iron 0.38mg 0.33mg 1%
Net carbs 4.26g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.013mg 0.307mg 0%
Threonine 0.043mg 0.717mg 0%
Isoleucine 0.054mg 0.968mg 0%
Leucine 0.098mg 1.84mg 0%
Lysine 0.076mg 1.766mg 0%
Methionine 0.018mg 0.565mg 0%
Phenylalanine 0.064mg 1.105mg 0%
Valine 0.074mg 1.279mg 0%
Histidine 0.03mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +913%
Contains more WaterWater +76.3%
Contains more ProteinProtein +1018.6%
Contains more FatsFats +2232.7%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2321.7%
Contains more Poly. FatPolyunsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.