Minestrone vs. Caper — In-Depth Nutrition Comparison
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The main differences between minestrone and caper
- Minestrone has more vitamin A; however, caper has more copper, iron, fiber, vitamin B2, and magnesium.
- Daily need coverage for sodium for caper is 91% higher.
- Caper has 7 times less vitamin A than minestrone. Minestrone has 970IU of vitamin A, while caper has 138IU.
- Minestrone is lower in sodium.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +94.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B2Vitamin B2 | +672.2% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +20.9% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +570% |
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +360.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
~equal in
Saturated fat
~0.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 2348mg | 91% |
| Copper | 0.051mg | 0.374mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.38mg | 1.67mg | 16% |
| Fiber | 0.4g | 3.2g | 11% |
| Vitamin B2 | 0.018mg | 0.139mg | 9% |
| Magnesium | 3mg | 33mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin A | 49µg | 7µg | 5% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Manganese | 0.152mg | 0.078mg | 3% |
| Potassium | 130mg | 40mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin B5 | 0.14mg | 0.027mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.391mg | 0.652mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Vitamin B6 | 0.041mg | 0.023mg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 34kcal | 23kcal | 1% |
| Protein | 1.77g | 2.36g | 1% |
| Monounsaturated fat | 0.29g | 0.063g | 1% |
| Polyunsaturated fat | 0.46g | 0.304g | 1% |
| Fats | 1.04g | 0.86g | 0% |
| Carbs | 4.66g | 4.89g | 0% |
| Net carbs | 4.26g | 1.69g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.41g | N/A | |
| Zinc | 0.31mg | 0.32mg | 0% |
| Vitamin B1 | 0.022mg | 0.018mg | 0% |
| Saturated fat | 0.23g | 0.233g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 2094mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.003g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)