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  6. Minestrone vs. Celery soup

Minestrone vs. Celery soup — In-Depth Nutrition Comparison

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Significant differences between minestrone and celery soup

  • Minestrone is richer in vitamin A, while celery soup is higher in vitamin B5, copper, and polyunsaturated fat.
  • Celery soup covers your daily vitamin B5 needs 16% more than minestrone.
  • Minestrone has 3 times more vitamin A than celery soup. Minestrone has 970IU of vitamin A, while celery soup has 282IU.
  • Minestrone is lower in sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, cream of celery, canned, condensed.

Infographic

Minestrone vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more PotassiumPotassium +32.7%
Contains more ZincZinc +158.3%
Contains less SodiumSodium -50.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +31.6%
Contains more CopperCopper +121.6%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +122.7%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Minestrone Celery soup DV% diff.
Vitamin B5 0.14mg 0.92mg 16%
Vitamin K 17.2µg 14%
Sodium 254mg 516mg 11%
Polyunsaturated fat 0.46g 2g 10%
Vitamin E 1.39mg 9%
Copper 0.051mg 0.113mg 7%
Fats 1.04g 4.46g 5%
Saturated fat 0.23g 1.12g 4%
Folate 15µg 2µg 3%
Cholesterol 1mg 11mg 3%
Vitamin A 49µg 22µg 3%
Selenium 1.8µg 3%
Choline 9mg 2%
Vitamin B6 0.041mg 0.01mg 2%
Vitamin B2 0.018mg 0.039mg 2%
Manganese 0.152mg 0.2mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 34kcal 72kcal 2%
Iron 0.38mg 0.5mg 2%
Zinc 0.31mg 0.12mg 2%
Calcium 14mg 32mg 2%
Monounsaturated fat 0.29g 1.03g 2%
Phosphorus 23mg 30mg 1%
Fiber 0.4g 0.6g 1%
Protein 1.77g 1.32g 1%
Vitamin B3 0.391mg 0.265mg 1%
Potassium 130mg 98mg 1%
Carbs 4.66g 7.03g 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 4.26g 6.43g N/A
Magnesium 3mg 5mg 0%
Sugar 1.35g N/A
Vitamin B1 0.022mg 0.023mg 0%
Tryptophan 0.013mg 0.015mg 0%
Threonine 0.043mg 0.047mg 0%
Isoleucine 0.054mg 0.062mg 0%
Leucine 0.098mg 0.099mg 0%
Lysine 0.076mg 0.059mg 0%
Methionine 0.018mg 0.024mg 0%
Phenylalanine 0.064mg 0.062mg 0%
Valine 0.074mg 0.071mg 0%
Histidine 0.03mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +328.8%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +85.8%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +334.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.