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  6. Minestrone vs. Cervelat

Minestrone vs. Cervelat — In-Depth Nutrition Comparison

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How are minestrone and cervelat different?

  • Minestrone is richer in vitamin A, while cervelat is higher in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and vitamin C.
  • Cervelat covers your daily need for vitamin B12, 229% more than minestrone.
  • Minestrone is lower in sodium.
  • Minestrone has a higher glycemic index (47) than cervelat (28).

Soup, minestrone, canned, prepared with equal volume water and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Minestrone vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +436.8%
Contains more CopperCopper +194.1%
Contains more ZincZinc +725.8%
Contains more PhosphorusPhosphorus +382.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +1002.3%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 0.23g 11.51g 51%
Fats 1.04g 30.43g 45%
Sodium 254mg 1300mg 45%
Selenium 20.3µg 37%
Monounsaturated fat 0.29g 12.97g 32%
Protein 1.77g 17.45g 31%
Cholesterol 1mg 74mg 24%
Vitamin B3 0.391mg 4.31mg 24%
Vitamin B2 0.018mg 0.33mg 24%
Iron 0.38mg 2.04mg 21%
Zinc 0.31mg 2.56mg 20%
Vitamin C 0.5mg 16.6mg 18%
Vitamin B6 0.041mg 0.26mg 17%
Calories 34kcal 362kcal 16%
Choline 78.9mg 14%
Phosphorus 23mg 111mg 13%
Copper 0.051mg 0.15mg 11%
Vitamin B1 0.022mg 0.15mg 11%
Manganese 0.152mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin A 49µg 0µg 5%
Polyunsaturated fat 0.46g 1.2g 5%
Potassium 130mg 260mg 4%
Folate 15µg 2µg 3%
Vitamin B5 0.14mg 3%
Magnesium 3mg 14mg 3%
Fiber 0.4g 0g 2%
Vitamin K 1.3µg 1%
Calcium 14mg 9mg 1%
Vitamin E 0.22mg 1%
Carbs 4.66g 3.33g 0%
Net carbs 4.26g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +39.9%
Contains more WaterWater +102.1%
Contains more ProteinProtein +885.9%
Contains more FatsFats +2826%
Contains more OtherOther +200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4372.4%
Contains more Poly. FatPolyunsaturated fat +160.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.