Minestrone vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between minestrone and cherries
- The amount of vitamin C, vitamin A, and copper in cherries is higher than in minestrone.
- Minestrone covers your daily need for sodium, 11% more than cherries.
- The amount of sodium in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of minestrone is 47.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +35.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +103.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 3mg | 11% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Copper | 0.051mg | 0.104mg | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 4.66g | 12.18g | 3% |
| Vitamin A | 49µg | 64µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Protein | 1.77g | 1g | 2% |
| Polyunsaturated fat | 0.46g | 0.09g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Manganese | 0.152mg | 0.112mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Saturated fat | 0.23g | 0.068g | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.29g | 0.082g | 1% |
| Calories | 34kcal | 50kcal | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Potassium | 130mg | 173mg | 1% |
| Fats | 1.04g | 0.3g | 1% |
| Iron | 0.38mg | 0.32mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 4.26g | 10.58g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.391mg | 0.4mg | 0% |
| Vitamin B5 | 0.14mg | 0.143mg | 0% |
| Vitamin B6 | 0.041mg | 0.044mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +207.7% |
| Contains more CarbsCarbs | +161.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +253.7% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
| Contains less Sat. FatSaturated fat | -70.4% |
