Minestrone vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between minestrone and chicken fingers

Minestrone is higher in vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
Minestrone has 88 times more vitamin A than chicken fingers. While minestrone has 970IU of vitamin A, chicken fingers have only 11IU.
Minestrone has less sodium.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Chicken fingers

Contains less SodiumSodium

-67%

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+186.9%
Contains more IronIron	+92.1%
Contains more CopperCopper	+35.3%
Contains more ZincZinc	+129%
Contains more PhosphorusPhosphorus	+1126.1%
Contains more ManganeseManganese	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Chicken fingers

Contains more Vitamin AVitamin A

+1533.3%

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+894.4%
Contains more Vitamin B3Vitamin B3	+2001.5%
Contains more Vitamin B5Vitamin B5	+788.6%
Contains more Vitamin B6Vitamin B6	+939%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.391mg	8.217mg	49%
Phosphorus	23mg	282mg	37%
Polyunsaturated fat	0.46g	5.783g	35%
Protein	1.77g	19.22g	35%
Selenium		17.5µg	32%
Vitamin B6	0.041mg	0.426mg	30%
Vitamin B5	0.14mg	1.244mg	22%
Sodium	254mg	769mg	22%
Vitamin E		3.17mg	21%
Fats	1.04g	13.95g	20%
Cholesterol	1mg	48mg	16%
Vitamin B2	0.018mg	0.179mg	12%
Calories	34kcal	271kcal	12%
Monounsaturated fat	0.29g	4.83g	11%
Saturated fat	0.23g	2.493g	10%
Choline		43.7mg	8%
Starch		17.03g	7%
Potassium	130mg	373mg	7%
Vitamin K		8µg	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B1	0.022mg	0.11mg	7%
Magnesium	3mg	28mg	6%
Vitamin A	49µg	3µg	5%
Carbs	4.66g	17.25g	4%
Zinc	0.31mg	0.71mg	4%
Iron	0.38mg	0.73mg	4%
Fiber	0.4g	1.2g	3%
Manganese	0.152mg	0.228mg	3%
Copper	0.051mg	0.069mg	2%
Vitamin D		7IU	1%
Folate	15µg	19µg	1%
Vitamin D		0.2µg	1%
Vitamin C	0.5mg	1.1mg	1%
Net carbs	4.26g	16.05g	N/A
Calcium	14mg	17mg	0%
Sugar		0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.013mg	0.222mg	0%
Threonine	0.043mg	0.803mg	0%
Isoleucine	0.054mg	0.845mg	0%
Leucine	0.098mg	1.553mg	0%
Lysine	0.076mg	1.616mg	0%
Methionine	0.018mg	0.518mg	0%
Phenylalanine	0.064mg	1.437mg	0%
Valine	0.074mg	0.908mg	0%
Histidine	0.03mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A