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  6. Minestrone vs. Chinook salmon

Minestrone vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between minestrone and chinook salmon

  • Chinook salmon is richer than minestrone in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than minestrone.
  • Minestrone is lower in saturated fat.
  • Minestrone has a higher glycemic index (47) than chinook salmon (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fish, salmon, chinook, cooked, dry heat.

Infographic

Minestrone vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +288.5%
Contains more IronIron +139.5%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +1513%
Contains less SodiumSodium -76.4%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +204.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +755.6%
Contains more Vitamin B3Vitamin B3 +2469.1%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +1026.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 46.8µg 85%
Vitamin B3 0.391mg 10.045mg 60%
Phosphorus 23mg 371mg 50%
Protein 1.77g 25.72g 48%
Vitamin B6 0.041mg 0.462mg 32%
Cholesterol 1mg 85mg 28%
Magnesium 3mg 122mg 28%
Fats 1.04g 13.38g 19%
Polyunsaturated fat 0.46g 2.662g 15%
Vitamin B5 0.14mg 0.865mg 15%
Monounsaturated fat 0.29g 5.742g 14%
Saturated fat 0.23g 3.214g 14%
Vitamin A 49µg 149µg 11%
Potassium 130mg 505mg 11%
Calories 34kcal 231kcal 10%
Vitamin B2 0.018mg 0.154mg 10%
Sodium 254mg 60mg 8%
Iron 0.38mg 0.91mg 7%
Manganese 0.152mg 0.019mg 6%
Folate 15µg 35µg 5%
Vitamin C 0.5mg 4.1mg 4%
Vitamin B1 0.022mg 0.044mg 2%
Zinc 0.31mg 0.56mg 2%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Calcium 14mg 28mg 1%
Net carbs 4.26g 0g N/A
Copper 0.051mg 0.053mg 0%
Tryptophan 0.013mg 0.288mg 0%
Threonine 0.043mg 1.127mg 0%
Isoleucine 0.054mg 1.185mg 0%
Leucine 0.098mg 2.09mg 0%
Lysine 0.076mg 2.362mg 0%
Methionine 0.018mg 0.761mg 0%
Phenylalanine 0.064mg 1.004mg 0%
Valine 0.074mg 1.325mg 0%
Histidine 0.03mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.2%
Contains more OtherOther +-125.5%
Contains more ProteinProtein +1353.1%
Contains more FatsFats +1186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +478.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.