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  6. Minestrone vs. Cookie dough

Minestrone vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between minestrone and cookie dough

  • Minestrone has more vitamin A; however, cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and fiber.
  • Cookie dough's daily need coverage for manganese is 27% more.
  • Minestrone contains 14 times more vitamin A than cookie dough. Minestrone contains 970IU of vitamin A, while cookie dough contains 70IU.
  • Minestrone contains less saturated fat.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Cookies, oatmeal, refrigerated dough.

Infographic

Minestrone vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +463.2%
Contains more CopperCopper +115.7%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +403.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1125%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +377%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Cookie dough DV% diff.
Fats 1.04g 18.9g 27%
Manganese 0.152mg 0.765mg 27%
Monounsaturated fat 0.29g 10.531g 26%
Iron 0.38mg 2.14mg 22%
Saturated fat 0.23g 4.751g 21%
Calories 34kcal 424kcal 20%
Carbs 4.66g 59.1g 18%
Vitamin B1 0.022mg 0.234mg 18%
Selenium 9.1µg 17%
Polyunsaturated fat 0.46g 2.592g 14%
Phosphorus 23mg 104mg 12%
Vitamin B2 0.018mg 0.148mg 10%
Vitamin B3 0.391mg 1.865mg 9%
Cholesterol 1mg 24mg 8%
Fiber 0.4g 2.5g 8%
Protein 1.77g 5.4g 7%
Copper 0.051mg 0.11mg 7%
Magnesium 3mg 28mg 6%
Vitamin A 49µg 4µg 5%
Vitamin B5 0.14mg 0.372mg 5%
Folate 15µg 35µg 5%
Zinc 0.31mg 0.64mg 3%
Sodium 254mg 294mg 2%
Calcium 14mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 130mg 147mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 56.6g N/A
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.013mg 0.088mg 0%
Threonine 0.043mg 0.177mg 0%
Isoleucine 0.054mg 0.227mg 0%
Leucine 0.098mg 0.414mg 0%
Lysine 0.076mg 0.257mg 0%
Methionine 0.018mg 0.122mg 0%
Phenylalanine 0.064mg 0.278mg 0%
Valine 0.074mg 0.291mg 0%
Histidine 0.03mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +496.9%
Contains more ProteinProtein +205.1%
Contains more FatsFats +1717.3%
Contains more CarbsCarbs +1168.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3531.4%
Contains more Poly. FatPolyunsaturated fat +463.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.