Minestrone vs. Macaroon — In-Depth Nutrition Comparison
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How are minestrone and macaroon different?
- Minestrone is higher in vitamin A; however, macaroon is richer in copper, fiber, phosphorus, magnesium, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for macaroon is 99% higher.
- Minestrone has less saturated fat.
- Macaroon has a lower glycemic index (32) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 20.099g | 90% |
| Fats | 1.04g | 22.55g | 33% |
| Copper | 0.051mg | 0.269mg | 24% |
| Calories | 34kcal | 460kcal | 21% |
| Fiber | 0.4g | 5.1g | 19% |
| Carbs | 4.66g | 61.22g | 19% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.152mg | 7% | |
| Magnesium | 3mg | 29mg | 6% |
| Iron | 0.38mg | 0.82mg | 6% |
| Phosphorus | 23mg | 68mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B6 | 0.041mg | 0.096mg | 4% |
| Zinc | 0.31mg | 0.73mg | 4% |
| Monounsaturated fat | 0.29g | 1.61g | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Protein | 1.77g | 3.02g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.46g | 0.81g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.391mg | 0.22mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 254mg | 241mg | 1% |
| Net carbs | 4.26g | 56.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 130mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +694.2% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +2068.3% |
| Contains more CarbsCarbs | +1213.7% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
