Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Cream cracker

Minestrone vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Differences between minestrone and cream cracker

  • Cream cracker is higher than minestrone in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus.
  • Cream cracker's daily need coverage for iron is 88% higher.
  • Minestrone has less sodium.
  • Minestrone has a lower glycemic index (47) than cream cracker (65).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Crackers, cream, GAMESA SABROSAS.

Infographic

Minestrone vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +85.7%
Contains more IronIron +1842.1%
Contains more CopperCopper +117.6%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +411.8%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1254.5%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +1199.2%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +893.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Cream cracker DV% diff.
Iron 0.38mg 7.38mg 88%
Sodium 254mg 1148mg 39%
Folate 15µg 149µg 34%
Fats 1.04g 20.37g 30%
Vitamin B3 0.391mg 5.08mg 29%
Manganese 0.152mg 0.778mg 27%
Monounsaturated fat 0.29g 10.625g 26%
Calories 34kcal 484kcal 23%
Saturated fat 0.23g 5.362g 23%
Vitamin B1 0.022mg 0.298mg 23%
Starch 51.87g 21%
Carbs 4.66g 64.55g 20%
Vitamin B12 0µg 0.46µg 19%
Selenium 9.5µg 17%
Vitamin B2 0.018mg 0.24mg 17%
Vitamin K 17.9µg 15%
Polyunsaturated fat 0.46g 2.45g 13%
Vitamin E 1.59mg 11%
Phosphorus 23mg 98mg 11%
Protein 1.77g 7.01g 10%
Fiber 0.4g 2.4g 8%
Copper 0.051mg 0.111mg 7%
Vitamin B5 0.14mg 0.462mg 6%
Vitamin A 49µg 5%
Magnesium 3mg 25mg 5%
Zinc 0.31mg 0.66mg 3%
Vitamin B6 0.041mg 0.065mg 2%
Fructose 0.95g 1%
Vitamin C 0.5mg 1%
Calcium 14mg 26mg 1%
Net carbs 4.26g 62.15g N/A
Cholesterol 1mg 0%
Potassium 130mg 129mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1952.4%
Contains more ProteinProtein +296%
Contains more FatsFats +1858.7%
Contains more CarbsCarbs +1285.2%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3563.8%
Contains more Poly. FatPolyunsaturated fat +432.6%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.