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  6. Minestrone vs. Crème caramel

Minestrone vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between minestrone and crème caramel

  • Minestrone has more vitamin A and manganese; however, crème caramel has more vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Crème caramel has 15 times less manganese than minestrone. Minestrone has 0.152mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than minestrone.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Minestrone vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CopperCopper +82.1%
Contains more ManganeseManganese +1420%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +492.9%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +317.4%
Contains less SodiumSodium -79.1%
~equal in Potassium ~118mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~46µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Crème caramel DV% diff.
Cholesterol 1mg 90mg 30%
Selenium 8.7µg 16%
Vitamin B2 0.018mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 23mg 96mg 10%
Sodium 254mg 53mg 9%
Vitamin B5 0.14mg 0.514mg 7%
Saturated fat 0.23g 1.799g 7%
Calcium 14mg 83mg 7%
Protein 1.77g 4.53g 6%
Calories 34kcal 145kcal 6%
Manganese 0.152mg 0.01mg 6%
Carbs 4.66g 22.78g 6%
Fats 1.04g 4.03g 5%
Copper 0.051mg 0.028mg 3%
Vitamin B3 0.391mg 0.082mg 2%
Fiber 0.4g 0g 2%
Folate 15µg 9µg 2%
Monounsaturated fat 0.29g 1.266g 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.022mg 0.032mg 1%
Zinc 0.31mg 0.47mg 1%
Magnesium 3mg 9mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 22.78g N/A
Potassium 130mg 118mg 0%
Iron 0.38mg 0.38mg 0%
Sugar 23.15g N/A
Vitamin A 49µg 46µg 0%
Vitamin B6 0.041mg 0.044mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.46g 0.392g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +34.2%
Contains more OtherOther +96.7%
Contains more ProteinProtein +155.9%
Contains more FatsFats +287.5%
Contains more CarbsCarbs +388.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +336.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.