Minestrone vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between Minestrone and Curry powder
- Minestrone has less Manganese, Iron, Fiber, Copper, Magnesium, Calcium, Phosphorus, Zinc, Potassium, and Vitamin B5.
- Curry powder covers your daily Manganese needs 354% more than Minestrone.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3650%
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Iron
+4926.3%
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Magnesium
+8400%
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Phosphorus
+1495.7%
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Potassium
+800%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+1416.1%
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Copper
+2252.9%
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Manganese
+5360.5%
Contains
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Calcium
+3650%
Contains
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Iron
+4926.3%
Contains
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Magnesium
+8400%
Contains
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Phosphorus
+1495.7%
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Potassium
+800%
Contains
less
Sodium
-79.5%
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Zinc
+1416.1%
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Copper
+2252.9%
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Manganese
+5360.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5005.3%
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Vitamin C
+40%
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Vitamin B1
+700%
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Vitamin B2
+1011.1%
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Vitamin B3
+733.8%
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Vitamin B5
+664.3%
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Vitamin B6
+156.1%
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Folate
+273.3%
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Vitamin A
+5005.3%
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Vitamin C
+40%
Contains
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Vitamin B1
+700%
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Vitamin B2
+1011.1%
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Vitamin B3
+733.8%
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Vitamin B5
+664.3%
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Vitamin B6
+156.1%
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Folate
+273.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+937.8%
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Protein
+707.3%
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Fats
+1247.1%
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Carbs
+1098.1%
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Other
+489.2%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
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Water
+937.8%
Contains
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Protein
+707.3%
Contains
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Fats
+1247.1%
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Carbs
+1098.1%
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Other
+489.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86%
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Monounsaturated Fat
+2928.3%
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Polyunsaturated fat
+564.3%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Contains
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Saturated Fat
-86%
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Monounsaturated Fat
+2928.3%
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Polyunsaturated fat
+564.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 2.63g |
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| Protein | 1.77g | 14.29g |
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| Fats | 1.04g | 14.01g |
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| Carbs | 4.66g | 55.83g |
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| Calories | 34kcal | 325kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g |
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| Fiber | 0.4g | 53.2g |
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| Calcium | 14mg | 525mg |
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| Iron | 0.38mg | 19.1mg |
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| Magnesium | 3mg | 255mg |
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| Phosphorus | 23mg | 367mg |
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| Potassium | 130mg | 1170mg |
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| Sodium | 254mg | 52mg |
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| Zinc | 0.31mg | 4.7mg |
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| Copper | 0.051mg | 1.2mg |
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| Manganese | 0.152mg | 8.3mg |
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| Selenium | 40.3µg |
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| Vitamin A | 970IU | 19IU |
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| Vitamin A RAE | 49µg | 1µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.022mg | 0.176mg |
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| Vitamin B2 | 0.018mg | 0.2mg |
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| Vitamin B3 | 0.391mg | 3.26mg |
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| Vitamin B5 | 0.14mg | 1.07mg |
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| Vitamin B6 | 0.041mg | 0.105mg |
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| Folate | 15µg | 56µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.013mg | 0.11mg |
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| Threonine | 0.043mg | 0.35mg |
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| Isoleucine | 0.054mg | 0.63mg |
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| Leucine | 0.098mg | 0.89mg |
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| Lysine | 0.076mg | 0.7mg |
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| Methionine | 0.018mg | 0.19mg |
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| Phenylalanine | 0.064mg | 0.58mg |
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| Valine | 0.074mg | 0.75mg |
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| Histidine | 0.03mg | 0.29mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 1.648g |
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| Monounsaturated Fat | 0.29g | 8.782g |
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| Polyunsaturated fat | 0.46g | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
87%
Minerals Daily Need Coverage Score
12%
315%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.418g)
Which food is cheaper?
Minestrone is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins